Daily stressors and finances can make us feel like we are not doing ok. It is easy to focus on these negative aspects of our lives and forget about the little things that let us know we are still doing alright. Join us as we discuss what lets us know we are still doing ok, despite stressors in our lives. From paper towels to favorite comfort foods, we will explore the things that help us feel like we are still doing ok. Whether it is a simple luxury or a necessity, these things help to remind us that we are still managing, even when life gets tough. So come join us as we discuss the little things that let us know we are still doing ok.

Exercise is important for overall health, but it can be difficult to find the time or motivation to stay active. That's where yoga comes in. Yoga is a form of exercise that can be done anywhere, at any time. It doesn't require any equipment or special clothing, and there are many different types of yoga to choose from, so you can find a style that suits your needs and interests. In addition to being a great way to get exercise, yoga can also help to reduce stress and anxiety. The slow, intentional movements help to calm the mind, and the focus on breath can help to bring relief from worry and stress. Taekwondo is another activity that has many benefits. Though it is often seen as a violent sport, taekwondo is actually quite meditative. The movements are slow and purposeful, and practitioners must remain focused and present in order to execute them correctly. As a result, taekwondo can help to promote mental clarity and focus. It is also an excellent form of exercise, helping to build strength, flexibility, and endurance. Join us as we talk about Summer's 2 favorite forms of movement.

Expectations are a necessary part of life. They give us something to strive for and help to keep us motivated. However, expectations can also be problematic when they are set too high. unreasonable expectations can lead to disappointment and frustration, especially if we are constantly comparing ourselves to others. It is important to remember that everyone is on their own journey and that comparisons are often unfair. Join us as we talk about how to strive to set reasonable expectations for ourselves and others, based on our individual abilities and potential. 

A cluttered home can be a source of stress and anxiety, making it difficult to relax and focus on the tasks at hand. In addition, clutter can also create trip hazards and make it difficult to find essential items when you need them. However, decluttering your home can have a number of benefits for your overall health and well-being. For starters, it can help to reduce stress levels and ease depression. Furthermore, decluttering can also help to balance the chakras, promoting physical and emotional harmony. Join us as we talk about how to declutter and why it is beneficial.

Today we talk about what mindsets are, how they are created and how we mind begin to shift them to a more positive tone.

In any relationship, setting boundaries is essential for both parties to feel respected and loved. But it can be difficult to know how and why to set boundaries. In this video, we'll discuss the importance of boundaries, why it might be difficult to set boundaries, and we talk a little about toxic relationships as well.

Aspire to be successful. Dream big and follow your heart. You can live your dream if you put in the hard work. It's not always easy to follow your dreams. But it's worth it. In this episode we explore what it means to chase your dreams and follow your heart.

The pantry is the foundation of a healthy kitchen. It's important to have an organized and well-stocked pantry so that you can easily prepare your meals. In this episode, we'll talk about how to organize your pantry and stock it with healthy foods.