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Zero Fitness FucX Episode 03
Oct 2 2024
Length: 7 mins
Podcast

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Zero Fitness FucX Episode 03

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Summary
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The Nitty Gritty of not giving Zero Fitness Fucks. This Episode Examines the effects of footwear on exercise performance, particularly focusing on the impact of wearing new shoes and the potential benefits of lifting weights barefoot.
https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1

Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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