• Zero Fitness FucX, Episode 04- Power of Your Social Circle

  • Oct 9 2024
  • Length: 7 mins
  • Podcast

Zero Fitness FucX, Episode 04- Power of Your Social Circle

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    The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
    Emphasis:     the importance of social influence on achieving fitness goals and maintaining a healthy lifestyle. argues that being around people who support and encourage fitness is crucial for motivation, accountability, and access to resources

    https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


    Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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