• Zero Fitness FucX. The Book. Episode 05

  • Oct 16 2024
  • Length: 15 mins
  • Podcast

Zero Fitness FucX. The Book. Episode 05

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    The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
    The     importance of time and space in achieving fitness goals. That time is not just about having enough hours but also about using it efficiently, while space refers to mental clarity and focus during workouts.

    https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


    Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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