LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London.

I’ll be back as MC this year, and you can use code TONY for 10% off your ticket.

It’s the best health and biohacking event in Europe. See you there in September.

Regan Ballantine’s life changed forever after the tragic loss of her son.

She tried everything to recover from Complex PTSD, but nothing brought the deeper healing she needed.

Then she became one of the first Australians to try MDMA-assisted therapy.

The results were really profound.

Biohackers pride themselves on exploring the edges of science. And this is a powerful, grounded look at a treatment that’s still emerging, but might just change everything we think we know about therapy.

Regan Ballantine is an OG biohacker who I have known for many years, and I am so grateful to her for coming on to share her story. Follow her totally new account on instagram here, she will undoubtedly change many lives with her incredible work.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London.

I’ll be back as MC this year, and you can use code TONY for 10% off your ticket.

It’s the best health and biohacking event in Europe. See you there in September.

Today: two devices built around light — one for your pain, one for your brain.

But do they actually work… or just look good on Instagram?

This is our reviews episode — where we test trending biohacker tech so you don’t have to.

Dr. Richard Blake is a podcast regular, but this is the first time he's been on as a doctor! He is a mental health and breathwork coach, the co-host of Runga Life podcast, and holds a PhD in psychology. Follow him on instagram.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London.

I’ll be back as MC this year — and you can use code TONY for 10% off your ticket.

It’s the best health and biohacking event in Europe. See you there in September.

You switched from plastic to glass bottles to avoid microplastics. You've probably seen the story over the last couple of weeks — that didn’t work.

We look at new data today showing glass bottles are leaching more plastic into your drink than plastic.

Also, Louisiana just forced restaurants to tell you if they’re cooking your food in seed oils. And the latest research suggests therapy might not work — at all.

Dr. Richard Blake is a podcast regular, but this is the first time he's been on as a doctor! He is a mental health and breathwork coach, the co-host of Runga Life podcast, and holds a PhD in psychology. Follow him on instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.