Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story)

Also today...

Peptides
The underground muscle stack that most biohackers don't know about yet.

Protein
Do you want to look like bird or beast? (Beast, please). Well listen to this on protein...

Performance
The new shift in training: less cortisol, smarter gains, and zone-based recovery.

Kris Gethin is the world’s most respected transformation expert, with over 150 million users of his fitness programs. He’s trained Hollywood stars, elite athletes, and everyday warriors to build serious muscle — no shortcuts, just results.

Follow Kris Gethin on Instagram.

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THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Ten years in, 600 episodes down — and it’s still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up...

Aubrey Marcus relationship stuff

RFK goes nuclear in committee hearing

Whoop Band 5.0 (hmmm)

Seed Oil free hotels are now a thing

Ben Azadi hits NYT bestseller list

Massive creatine trial (v.good - take more!)

Follow Aubrey Marcus on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.