USA USA USAAAA bro its olympic year. today im talking about why i love the olympics, what impact it has on women's sports, and how the games have changed over time. running through the stats and results for the american female athletes so far, i made sure to highlight some of the best moments. give it a listen so snoop dogg can come on the podcast :)

hey guys! so excited to release this one it was very out of my comfort zone but nonetheless super fun to make! i went to the most iconic dining hall at UCSB and interviewed freshmen to find out what they had to say about fashion trends, relieving stress, and some of their biggest secrets. hope you enjoyed, more episodes to come soon!

*graphic warning: discussions about eating disorders, body dysmorphia, and excessive exercise*

hi guys!! i'm rounding out the year with something very important to me and it took a lot of courage to post this. i wanted to get personal and talk about my recent struggles with an eating disorder in hopes that it can inspire anyone else out there who is also struggling. while i have always hated showing weakness, this is something that has affected my life for a long time and i was finally able to accept that i can't always be perfect, especially when i'm struggling. i feel that throughout the difficult process of recovery i was able to put a stop to something that could have done a lot of irreparable damage and therefore i was able to bounce back relatively quickly. while it is still a major struggle in my daily life, i cannot begin to express how proud i am for recovering as it has literally brought back my happiness, ability to connect with people, and confidence. i hope you guys find this episode helpful and if you are struggling with an eating disorder i hope i can inspire you to also seek help and begin the process of taking back your life because you only get one.

if you or anyone you know is struggling, my dms are open and for additional resources see: https://anad.org/get-help/eating-disorders-helpline/

new mic!!!! the sound quality is so good i hope it makes listening a lot better. anyways, today i am talking about habits i'm bringing into the new year like complimenting people more, less impulse buying, and spending more time in the ocean. i'm also leaving behind negative habits like high expectations, wellness crap, and food restriction. hope you guys enjoy!!

part 2! this episode is a bit more general about new things i've learned and noticed in college so far. today i discuss first impressions, dorm living, "drunk actions are sober thoughts", feeling homesick, recharging ur social battery, drinking lots of caffeine, and talking to new people. hope you enjoy! let me know what you want to see next, maybe some dining hall interviews? ;)

hey guys! finally recorded some new stuff today and i'm so glad to be back with you all (for real this time)! today i talk about my classes, clubs i've joined, weightlifting, perineal tendonitis, surfing, money guilt, eating at the dining hall, and spending time with friends. hope you enjoy! btw, i split this episode into two parts, this part is a personal update and the next part is about some universal realizations i've made about the college so far.

mega tea just dropped... but i want to preface that no names are being dropped, no one is being drug in the mud, in this episode i simply discuss common problems when it comes to female friendship struggles. while i like to give advice, this episode is more of a story time in a way because i still haven't found all the answers to issues i've (or any at all lol) faced. also, i lost my notes on where to edit this episode :( soooo that's why it is so long and i truly apologize, i just wanted to go ahead an post it since the contents of this episode are really important to me. college updates coming in the next episode (soon)!! hope u enjoy

*today's agenda:

1. friends when u get a bf

2. secret animosity

3. transparency

4. quality over quantity

5. losing friends when u glow up

6. childhood friends

7. surface level friends

8. pick me friends

what's up guys! not that i'm stepping on my high horse or anything, but i LOVE playing guitar and have been playing for 3 years or so. but i taught myself how to play and have gained so much out of the experience that i really wanted to share it with you all. maybe this will inspire you to try it too or just get out of your comfort zone in general! either way, i share with you all my passion for music, how i've kept this hobby very simple, and how it connects so many special people. hope you enjoy!