• episode 002: Strength training for beginners

  • Aug 14 2023
  • Length: 12 mins
  • Podcast

episode 002: Strength training for beginners

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  • Summary

  • welcome to project phoenix, today we discuss the fundamentals of strength training in hopes to get new comers in the gym off on the proper footing, for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message

    links to all my sourced information is below so you can look further into the facts outlined in today's episode! happy lifting!

    atp restoration links ******************

    creatine phospate

    https://www.sciencedirect.com/topics/neuroscience/creatine-phosphate#:~:text=It%20is%20extremely%20important%20in,5%20minutes%20to%20replenish%20100%25.

    glucose

    https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Introductory_Biology_(CK-12)/02%3A_Cell_Biology/2.19%3A_Glucose_and_ATP

    anaerobic respiration

    https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Introductory_Biology_(CK-12)/02%3A_Cell_Biology/2.31%3A_Anaerobic_and_Aerobic_Respiration

    fast twitch and slow twitch research

    https://www.healthline.com/health/fast-twitch-muscles

    source of info on health benefits of weight training

    https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
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