welcome to Project Phoenix, today we will be discussing Cardio!

the new project phoenix Instagram page is up now!! click the link and give it a follow or bring shame to your family. -->https://www.instagram.com/_project__phoenix_/

for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message

links to all my sourced information is below so you can look further into the facts outlined in today's episode! 

endurance and stamina breakdown!

https://www.healthline.com/health/exercise-fitness/endurance-vs-stamina

necessary excersize amounts per week!

https://www.cdc.gov/physicalactivity/basics/adults/index.htm#:~:text=Each%20week%20adults%20need%20150,Physical%20Activity%20Guidelines%20for%20Americans.&text=We%20know%20150%20minutes%20of,do%20it%20all%20at%20once.

how much water should i drink?!

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2015/may/how-much-water-do-you-need-each-day#:~:text=As%20a%20general%20rule%20of,are%20performing%20non%2Dstrenuous%20activities.

what to eat after a workout!!! and why?!?!

https://www.healthline.com/nutrition/eat-after-workout#TOC_TITLE_HDR_4

welcome to Project Phoenix, today we will be discussing Adipose tissue! more commonly known as body fat.

for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message

links to all my sourced information is below so you can look further into the facts outlined in today's episode! 

Youtube channel : "Institute of human anatomy"

https://youtu.be/dlaZ6VZGV8o?si=bM6pUl1rpcXKOKJ6

adipose tissue

https://www.healthline.com/health/types-of-body-fat

BMI calculator

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

welcome to Project Phoenix, today we will be discussing rest days and the importance of chilling out bro!

for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message

links to all my sourced information is below so you can look further into the facts outlined in today's episode! 

rest and recovery

https://www.canr.msu.edu/news/the_importance_of_rest_and_recovery_for_athletes

sleep recommendation

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

yoga videos with bird

https://www.youtube.com/@YogaWithBird

benefits of rest

https://www.medicalnewstoday.com/articles/rest-day#benefits