• episode 003: Food

  • Aug 21 2023
  • Length: 24 mins
  • Podcast

episode 003: Food

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  • Summary

  • Welcome to Project Phoenix, today we discuss how to calculate your maintenance level of daily calories, and how to incorperate the proper nutrition for your specific goals. for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message

    links to all my sourced information is below so you can look further into the facts outlined in today's episode! happy eating!

    BMR, and PAL algorithms

    https://www.ucl.ac.uk/~ucbcdab/enbalance/definitions.htm

    BMR calculator

    https://www.calculator.net/bmr-calculator.html?ctype=standard&cage=26&csex=m&cheightfeet=5&cheightinch=7&cpound=220&cheightmeter=180&ckg=60&cmop=0&coutunit=c&cformula=m&cfatpct=20&x=92&y=9

    micro and macro nutrients

    https://health.clevelandclinic.org/macronutrients-vs-micronutrients/
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