• episode 004: Supplements 1/2

  • Aug 27 2023
  • Length: 33 mins
  • Podcast

episode 004: Supplements 1/2

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  • Summary

  • welcome to Project Phoenix, today we will be discussing supplements such as vitamins, minerals, amino acids and proteins in part 1 of 2. as well as my personal take on supplementation.  for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message

    links to all my sourced information is below so you can look further into the facts outlined in today's episode! 

    vitamin C and iron relations

    https://www.healthline.com/nutrition/increase-iron-absorption#tips

    vitamins, minerals, and the foods that bear them

    https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

    fat soluble vitamins

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
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