• episode 005: Rest

  • Sep 17 2023
  • Length: 23 mins
  • Podcast

episode 005: Rest

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  • Summary

  • welcome to Project Phoenix, today we will be discussing rest days and the importance of chilling out bro!

    for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message

    links to all my sourced information is below so you can look further into the facts outlined in today's episode! 

    rest and recovery

    https://www.canr.msu.edu/news/the_importance_of_rest_and_recovery_for_athletes

    sleep recommendation

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

    yoga videos with bird

    https://www.youtube.com/@YogaWithBird

    benefits of rest

    https://www.medicalnewstoday.com/articles/rest-day#benefits
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