• episode 007: Stamina and Endurance

  • Oct 8 2023
  • Length: 21 mins
  • Podcast

episode 007: Stamina and Endurance

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  • Summary

  • welcome to Project Phoenix, today we will be discussing Cardio!

    the new project phoenix Instagram page is up now!! click the link and give it a follow or bring shame to your family. -->https://www.instagram.com/_project__phoenix_/

    for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message

    links to all my sourced information is below so you can look further into the facts outlined in today's episode! 

    endurance and stamina breakdown!

    https://www.healthline.com/health/exercise-fitness/endurance-vs-stamina

    necessary excersize amounts per week!

    https://www.cdc.gov/physicalactivity/basics/adults/index.htm#:~:text=Each%20week%20adults%20need%20150,Physical%20Activity%20Guidelines%20for%20Americans.&text=We%20know%20150%20minutes%20of,do%20it%20all%20at%20once.

    how much water should i drink?!

    https://www.pennmedicine.org/updates/blogs/health-and-wellness/2015/may/how-much-water-do-you-need-each-day#:~:text=As%20a%20general%20rule%20of,are%20performing%20non%2Dstrenuous%20activities.

    what to eat after a workout!!! and why?!?!

    https://www.healthline.com/nutrition/eat-after-workout#TOC_TITLE_HDR_4
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