• mindfulness and positivity

  • Jul 3 2024
  • Length: 9 mins
  • Podcast

mindfulness and positivity

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  • Summary

  • Join Ren as she shares a story about mindset and mood. Paying mindful attention to the moment without judgement. Mindfulness is focusing on the here and now, not worrying about the future or ruminating. Choose your mindset, as it is your power and control.

    https://www.psychologytoday.com/us/basics/mindfulness

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