optYOUmize

By: Brett Ingram
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  • Summary

  • As business owners, we live the struggle between work and life everyday. Instead of sacrificing one for the other in a never ending game of whack-a-mole, we'll explore how you can create BOTH the business AND life of your dreams. My name is Brett Ingram, and I am a digital marketing entrepreneur and award-winning software business owner. I'm also a proud husband and father of three, a sports and movie fan, and a fitness enthusiast. I started this podcast to shatter the myth that you need to choose between success at work and success at home. I believe you can have your dream business and your dream life, and I want to share my experiences and journey and learn from yours too.
    Copyright 2024 optYOUmize
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Economics Leadership Marketing Personal Success
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Episodes
  • Finding Balance: The Transformative Power of Martial Arts and Meditation with Jeff Patterson

    Finding Balance: The Transformative Power of Martial Arts and Meditation with Jeff Patterson
    Nov 22 2024
    to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube optYOUmize is sponsored by: BetterHelp online therapy HelloFresh - America's #1 Meal Kit Amazfit - smartwatches and fitness wearables Summary Brett Ingram interviews Jeff Patterson, founder of Northwest Fighting Arts and the Yielding Warrior. They discuss the transformative power of martial arts and meditation, exploring how these practices can enhance focus, performance, and personal development. Jeff shares his journey into martial arts, the connection between meditation and fighting, and the importance of consistency in practice. He introduces the concept of yielding, explaining its strategic applications in both physical and emotional contexts. The conversation culminates in an overview of Jeff's Yielding Warrior program, designed to help individuals integrate meditative practices into their lives effectively. Visit The https://theyieldingwarrior.com/book to get a free copy of Jeff's book The Yielding Warrior, Discovering the Secret Path to Unleashing Your True Potential. It teaches you how to use the concept of yielding in every area in life. Chapters 00:00 Introduction to Martial Arts and Meditation 05:18 The Connection Between Martial Arts and Meditation 12:36 Types of Meditation and Their Benefits 17:59 Unlocking Optimal Performance Through Meditation 34:24 Understanding Yielding in Martial Arts 40:01 The Yielding Warrior Program and Its Impact #martialarts #meditation #yielding #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch
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    48 mins
  • Unleashing Creativity: Derek Selinger's Journey from Childhood Challenges to Magic Mastery

    Unleashing Creativity: Derek Selinger's Journey from Childhood Challenges to Magic Mastery
    Nov 21 2024
    to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube optYOUmize is sponsored by: BetterHelp online therapy HelloFresh - America's #1 Meal Kit Amazfit - smartwatches and fitness wearables Summary Host Brett Ingram speaks with magician Derek Selinger about his extraordinary journey from a challenging childhood to becoming a master magician and filmmaker. Derek shares his superhero origin story, emphasizing the importance of believing in oneself and seizing opportunities. The conversation delves into the significance of mentorship in personal and professional growth, the creative process behind magic, and the differences between performing for large audiences versus intimate settings. Throughout the discussion, Derek inspires listeners to dream big and embrace their unique paths in life. In this engaging conversation, Derek Selinger shares his experiences as a performer and the importance of adapting to different mediums and audiences. He emphasizes the significance of dreaming big and the necessity of persistence in pursuing one's dreams. Derek introduces his immersive experience, 'The Box of Wonders,' which fosters connection and storytelling among participants. He concludes with insights on the importance of collaboration and support in achieving success as an entrepreneur. Visit https://derekselinger.com to find his magic, Box of Wonders, and learn more about him--and watch his videos on YouTube at https://youtube.com/@derekselinger Chapters 00:00 The Magic of Life: A Superhero Origin Story 06:04 Discovering the Path to Magic 14:26 The Role of Mentorship in Success 20:48 The Creative Process: Dream, Analyze, Realize 28:16 Performing for the Masses vs. Intimate Settings 35:29 Performing in France: Adapting to Medium and Audience 39:40 The Importance of Dreaming Big 47:22 Persistence and the Journey of Dreams 53:11 The Box of Wonders: An Immersive Experience 58:54 The Key to Success: Collaboration and Support #dreambig #unleashcreativity #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch
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    1 hr and 7 mins
  • Unlock Your Inner Author: Transforming Ideas into Impactful Books with Jay Styles

    Unlock Your Inner Author: Transforming Ideas into Impactful Books with Jay Styles
    Nov 20 2024
    to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube optYOUmize is sponsored by: BetterHelp online therapy HelloFresh - America's #1 Meal Kit Amazfit - smartwatches and fitness wearables Summary Brett Ingram interviews Jay Styles, a bestselling author and self-publishing coach. They discuss the journey of writing a book, the misconceptions surrounding it, and the importance of establishing credibility through authorship. Jay shares his personal story of transitioning from documentary filmmaking to writing a book during the pandemic, highlighting the value of writing as a marketing tool. The conversation also covers common mistakes in the writing process, the significance of solving problems through writing, and the pros and cons of using ghostwriters. In this conversation, Jay Styles discusses the therapeutic benefits of writing a book, emphasizing the importance of the writing process in building confidence and clarity in business. He introduces the 2-5-500 method for writing, which breaks down the writing process into manageable goals. The discussion highlights the transformational journey of writing a book, the significance of passion, and the domino effect that publishing can have on business growth. Jay also outlines the steps to publishing a book, the importance of professional editing, and the realistic timeline for writing and publishing. Finally, he shares his key tip for success as an entrepreneur: perseverance. Visit https://leadssalesprofitsandgrowth.com for a free PDF digital copy of Jay's best-selling e-book which explains the enormous value that a book can add to not only your business but also your brand, and how to use a book to generate multiple revenue streams and incorporate it into your sales funnel. Chapters 00:00 Introduction to Writing and Self-Publishing 02:51 The Journey from Documentary to Book 06:07 The Value of Writing a Book 08:50 Misconceptions About Writing a Book 12:07 Establishing Credibility Through Authorship 14:58 Common Mistakes in the Writing Process 18:05 The Importance of Problem-Solving in Writing 20:59 Ghostwriting: Pros and Cons 22:48 The Therapeutic Benefits of Writing a Book 23:17 The 2-5-500 Method for Writing Success 24:43 Building Confidence Through Writing 26:08 Transformational Journey of Writing a Book 28:11 The Importance of Passion in Writing 30:42 The Domino Effect of Publishing a Book 32:39 Steps to Publishing Your Book 38:55 The Power of Professional Editing 41:51 The Timeline for Writing and Publishing a Book 43:01 Perseverance: The Key to Entrepreneurial Success #writeabook #selfpublishing #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch
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    49 mins

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