In this heartfelt episode of webe Pärents, Dr. Alona Pulde and Dr. Matt Lederman explore the often hidden emotional struggles of parenting—from feeling unseen to navigating meltdowns (both our kids’ and our own). They dive into how early childhood experiences shape our reactions today, why “meeting needs” is at the heart of every behavior, and how guilt-free parenting starts with self-connection.

You’ll hear:

• Why showing up for yourself is the first step to showing up for your kids
• A fresh lens on tantrums: what your child’s behavior is really telling you
• How our own unmet needs as children can silently steer our parenting style
• Tools to reduce reactivity and shift into meaningful connection—especially in chaotic moments

Whether you're dealing with sibling rivalry, bedtime battles, or just craving more peace at home, this episode offers practical wisdom and compassionate insight to help you build deeper, more conscious connections in your family.

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

Ever had a moment where your child was overwhelmed, shutting down, or struggling to express their emotions? Instead of pushing for a conversation, try this: write them a letter. ✍️💙

In this episode, we dive into the power of co-regulation through letter writing—a heartfelt way to help kids feel seen, heard, and safe. Whether it’s a note slipped under their pillow after a tough day or a message left in their lunchbox to remind them they’re loved, these small gestures can make a big impact.

✨ Imagine your child waking up to a letter that says, "I see how hard you tried today, and I’m so proud of you."
✨ Or receiving a note that reassures them, "Even when you're upset, I’m here, and I love you."

Real stories. Practical tips. A game-changing way to build trust and emotional security with your child.

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

In this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman explore a powerful yet often overlooked parenting tool: co-regulation. Unlike self-regulation, which requires children to manage their emotions on their own, co-regulation is the process of parents helping their children regulate their nervous systems through calm and connected presence.

Discover how your own emotions ripple through your family, affecting your child’s ability to handle stress, tantrums, and transitions. Learn simple yet transformative tools—like the reset ritual and the webe breath—to create a calmer, more connected home. Whether it’s bedtime struggles, sibling conflicts, or daily frustrations, this episode gives you practical strategies to model calm and build emotional resilience in your kids.

Tune in to learn how small shifts in your own reactions can make a huge impact on your child’s emotional well-being!

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.