Ever feel like you're more than just a soccer mom or the homework helper? 😅 In this episode, Drs. Alona Pulde & Matthew Lederman dive deep into the subtle (and often sneaky) ways we lose ourselves in our kids’ lives.

💡 Real stories from parents like: ✨ Lisa, the dance mom who found herself (and a new photography biz) after her daughter left for college.

🏈 Mark, the football dad who reconnected with his son beyond the game.

🧠 A dad who realized his academic pressure was turning love into stress.

🛠️ Learn the Triple A Tool – Awareness, Adjustments & Anchors – to reclaim your identity without losing your connection to your kids.

👂 If you've ever wondered, "Who am I outside of parenting?" – this one’s for you.

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

In this heartfelt episode of webe Pärents, Dr. Alona Pulde and Dr. Matt Lederman explore the often hidden emotional struggles of parenting—from feeling unseen to navigating meltdowns (both our kids’ and our own). They dive into how early childhood experiences shape our reactions today, why “meeting needs” is at the heart of every behavior, and how guilt-free parenting starts with self-connection.

You’ll hear:

• Why showing up for yourself is the first step to showing up for your kids
• A fresh lens on tantrums: what your child’s behavior is really telling you
• How our own unmet needs as children can silently steer our parenting style
• Tools to reduce reactivity and shift into meaningful connection—especially in chaotic moments

Whether you're dealing with sibling rivalry, bedtime battles, or just craving more peace at home, this episode offers practical wisdom and compassionate insight to help you build deeper, more conscious connections in your family.

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

Ever had a moment where your child was overwhelmed, shutting down, or struggling to express their emotions? Instead of pushing for a conversation, try this: write them a letter. ✍️💙

In this episode, we dive into the power of co-regulation through letter writing—a heartfelt way to help kids feel seen, heard, and safe. Whether it’s a note slipped under their pillow after a tough day or a message left in their lunchbox to remind them they’re loved, these small gestures can make a big impact.

✨ Imagine your child waking up to a letter that says, "I see how hard you tried today, and I’m so proud of you."
✨ Or receiving a note that reassures them, "Even when you're upset, I’m here, and I love you."

Real stories. Practical tips. A game-changing way to build trust and emotional security with your child.

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

In this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman explore a powerful yet often overlooked parenting tool: co-regulation. Unlike self-regulation, which requires children to manage their emotions on their own, co-regulation is the process of parents helping their children regulate their nervous systems through calm and connected presence.

Discover how your own emotions ripple through your family, affecting your child’s ability to handle stress, tantrums, and transitions. Learn simple yet transformative tools—like the reset ritual and the webe breath—to create a calmer, more connected home. Whether it’s bedtime struggles, sibling conflicts, or daily frustrations, this episode gives you practical strategies to model calm and build emotional resilience in your kids.

Tune in to learn how small shifts in your own reactions can make a huge impact on your child’s emotional well-being!

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

💙 Parenting a child with a chronic illness can feel like an emotional rollercoaster—one filled with fear, guilt, exhaustion, and endless searching for answers. In this episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman open up about their own struggles as their daughter’s Crohn’s disease flared, forcing them to confront not only her pain but also their own emotional patterns.

They also share powerful listener stories:
🔹 Miguel and his wife, who felt completely alone caring for their child—until they found a support group that changed everything.
🔹 Sarah, who was so consumed by trying to find a cure that she pushed away the very people who could help her.
🔹 Jenna, who stopped chasing solutions and instead focused on her family’s well-being—only to see her child’s health start improving.

What if emotional healing is just as important as medical treatment? How can parents manage their own stress without spiraling into guilt or frustration? And what’s the key to staying united as a couple during the hardest times?

Tune in to hear the science behind emotional regulation, the power of connection, and the RAIN tool that can transform the way you cope. Because taking care of yourself isn’t a luxury—it’s a necessity. 🌿💫

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

How do you keep going when, despite your best efforts, your child’s health isn’t improving? In this deeply personal episode of webe Pärents, Dr. Alona Pulde and Dr. Matthew Lederman open up about the emotional and mental toll of parenting a child with chronic illness.

They share their own journey with their daughter’s Crohn’s disease, the challenges of balancing medical decisions with emotional connection, and the guilt, frustration, and helplessness that come with it. More importantly, they offer a roadmap to navigating these moments with resilience, presence, and compassion—both for your child and yourself.

Tune in to hear how embracing uncertainty, regulating emotions, and shifting from “fixer” to “connector” can transform your parenting experience. Plus, learn the powerful RAIN tool to help you manage the stress, anxiety, and overwhelm that come with the unknown.

💙 Whether you’re facing a similar journey or supporting a loved one, this episode is a must-listen.

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

In this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman explore the transformative impact of micro connections—the small but powerful moments of connection that can strengthen relationships amid the chaos of everyday life. Learn practical strategies for building emotional closeness with your partner, children, and family without waiting for the "perfect" moment. Hear real-life success stories and actionable tools, including The Connection Pause, that make deep connection possible—even in the busiest of schedules.

🗣 "Connection isn't a luxury—it’s a lifeline." – Dr. Alona Pulde
💙 "Think of it like a bank account. You're making small deposits throughout the day—so you don’t run into emotional debt." – Dr. Matthew Lederman
😂 "Humor is a game-changer. Making a joke at dinner instead of stressing? It completely shifts the mood."
🕰 "No time? Even a 5-second hug can transform your day."

Listen now and start making deposits into your "connection bank account" today! 🎧💙 #WeBeParents #MicroConnections #RelationshipGoals

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

Parenting is chaotic. Life is busy. But deep connection doesn’t have to wait for the "perfect moment"—because let’s be real, that moment never comes. In this episode of webe Parents, Dr. Matthew Lederman and Dr. Alona Pulde dive into the power of micro connections—small, intentional moments that keep relationships strong, even in the middle of life’s chaos.

💛 What You’ll Learn:

✔️ How a 30-second hug can shift the emotional tone of your day
✔️ Why eye contact and a simple smile can make all the difference
✔️ How small gestures—like a quick hand squeeze or a shared joke—can build lasting intimacy
✔️ The Connection Pause: A tool to help you step out of the busyness for just a moment and step into real connection
✔️ Why doing life together doesn’t always mean feeling connected—and how to bridge the gap

From rushing through morning routines to juggling work, school, and endless to-do lists, micro connections are the small but mighty moments that strengthen bonds between parents, partners, and kids. 💞

To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.