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Take control of your health and longevity—one step at a time. In *How to Walk Daily for Longevity*, you’ll discover how one of the simplest and most overlooked habits can radically improve your health, boost your mood, and add vibrant years to your life. You don’t need a gym membership, fancy gear, or complicated plans—just your own two feet and the commitment to move. This inspiring and practical guide is for anyone who wants to age well, feel stronger, and reclaim energy without extreme exercise or burnout. Whether you’re over 50, managing a chronic condition, or simply looking ...

Discover Why the Better You Sleep, the Longer You Live Are you tired of feeling tired? Do you struggle to fall asleep, stay asleep, or wake up feeling refreshed? You're not alone—and the solution is simpler than you think. The shocking truth: You'll spend 26 years of your life sleeping, yet most people know nothing about what happens during those crucial hours. This comprehensive guide reveals the cutting-edge science behind optimal sleep and provides a proven framework to transform your nights (and your days) forever. What You'll Discover Inside: ✅ The 4 Sleep Stages Revealed - Journey...

For some people with attention deficit/hyperactivity disorder, medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. This book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

Over the past two decades, I've honed the craft of soapmaking. However, the pandemic's supply chain disruptions prompted me to explore healthier, natural methods for creating essential household products, including shampoo, conditioner, bubble bath, body and shower gels, laundry detergent, hand sanitizer, kitchen and bathroom cleaners, and even pet wash. A clean home is a healthy and happy home. With a large family, our demand for these products is substantial. Through diligent research and experimentation, I developed straightforward recipes utilizing natural, healing herbs and essential ...

Tired of feeling trapped that stimulant drugs are the only option for ADHD? Is your child smart but disorganized, excitable, scattered, and struggling? Do you long for the day when his true brilliance and talents will be revealed? Your grueling wait is over! World-renowned natural health expert, Dr. Scott A. Johnson, reveals indispensable evidence-based methods to release your child from the distracting obstacles that have repressed him for too long. Retrain your child’s brain to perform optimally and inspire him to realize his fullest potential with the unique and complete strategies ...

Medical research has shown that your body's immune system is the most important factor in determining how quickly your body will age. The key ingredient for keeping your immune system strong is a hormone produced by your own body-DHEA.