Aging Yoga

Product List
    • Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
    • By: Dr. Ron Daulton Jr.
    • Narrated by: Christopher O'Neill
    • Length: 3 hrs and 30 mins
    • Release date: 09-13-24
    • Language: English
    • 5 out of 5 stars 30 ratings
    • Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Healing of Consciousness
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 8 hrs and 33 mins
    • Release date: 12-10-19
    • Language: English
    • 5 out of 5 stars 121 ratings
    • Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
    • By: Jennie Lee, Amy Weintraub - foreword
    • Narrated by: Jennie Lee
    • Length: 5 hrs and 57 mins
    • Release date: 01-01-19
    • Language: English
    • 4.5 out of 5 stars 152 ratings
    • True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
    • By: John J. Evans, Douglas Abrams, B. K. S. Iyengar
    • Narrated by: Patricia Walden
    • Length: 5 hrs and 11 mins
    • Release date: 09-12-05
    • Language: English
    • 4.5 out of 5 stars 906 ratings
    • The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living....

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 14 mins
    • Release date: 03-25-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
    • By: Eleanor Peak
    • Narrated by: Sonja Richardson
    • Length: 6 hrs and 32 mins
    • Release date: 09-05-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair!

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • By: Danielle Colins
    • Narrated by: Danielle Collins
    • Length: 2 hrs and 11 mins
    • Release date: 06-01-20
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just five minutes a day, and it's easy to get started....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • By: Chapshaw Publications
    • Narrated by: Elizabeth Ruelas
    • Length: 3 hrs and 44 mins
    • Release date: 03-16-23
    • Language: English
    • 5 out of 5 stars 18 ratings
    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
    • By: Laurel Harris
    • Narrated by: Myriam Berger
    • Length: 7 hrs and 35 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution

    Regular price: $15.59 or 1 credit

    Sale price: $15.59 or 1 credit

    • De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Alison Blaire
    • Length: 5 hrs and 55 mins
    • Release date: 05-23-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • By: Loren Fishman MD, Carol Ardman
    • Narrated by: Romy Nordlinger
    • Length: 4 hrs and 39 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Regular price: $11.17 or 1 credit

    Sale price: $11.17 or 1 credit

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 2 hrs and 9 mins
    • Release date: 05-10-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio, y la fuerza [Stretches and Seated Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength]
    • By: Scott Hamrick
    • Narrated by: Luis Trumper
    • Length: 3 hrs and 25 mins
    • Release date: 10-16-23
    • Language: Spanish
    • Not rated yet
    • Con esta guía de yoga con silla para principiantes, aprenderá cómo hacer yoga sin levantarse de la silla. También explica en detalle las diferentes posturas y estiramientos de yoga con silla que pueden ayudarle a mejorar su flexibilidad, movilidad, equilibrio y fuerza....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
    • By: Virin Gomber
    • Narrated by: Myriam Berger
    • Length: 4 hrs and 53 mins
    • Release date: 11-01-24
    • Language: English
    • Not rated yet
    • The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

    Regular price: $11.66 or 1 credit

    Sale price: $11.66 or 1 credit

    • Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer, Alison Blaire
    • Length: 14 hrs and 26 mins
    • Release date: 10-29-24
    • Language: English
    • Not rated yet
    • Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Bodymind Communication & the Path to Self-Healing: An Exploration
    • By: Bernie S. Siegel
    • Narrated by: Bernie S. Siegel
    • Length: 2 hrs and 56 mins
    • Release date: 04-24-12
    • Language: English
    • 5 out of 5 stars 49 ratings
    • A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves....

    Regular price: $12.59 or 1 credit

    Sale price: $12.59 or 1 credit

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • By: Michael Hanchett
    • Narrated by: Catherine Loomis Bjerke
    • Series: Wall Pilates Workouts, Book 9
    • Length: 1 hr and 48 mins
    • Release date: 12-03-23
    • Language: English
    • 1 out of 5 stars 1 rating
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • An Illustrated Beginner’s Guide for Pain Relief through Exercises, Fitness and Balance to Achieve Lifelong Wellness
    • By: Sylvia Silverstep
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 44 mins
    • Release date: 03-21-24
    • Language: English
    • Not rated yet
    • "Chair Yoga for Seniors Over 60" by Sylvia Silverstep is a transformative guide that brings together gentle yoga and practical nutrition to support...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
    • By: Roman Gurung
    • Narrated by: Great Lakes Voiceover and Narration
    • Length: 3 hrs and 34 mins
    • Release date: 06-04-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year: falling down.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 20 Simple Yoga Positions to Regain Your Strength and Independence
    • By: Jackie Jacobs
    • Narrated by: Lynnda Nelson
    • Length: 3 hrs and 54 mins
    • Release date: 03-16-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit