Diet Travel

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

Over the past several decades, globalization has homogenized what we eat, and done so ruthlessly. The numbers are stark: Of the roughly 6,000 different plants once consumed by human beings, only nine remain major staples today. Just three of these - rice, wheat, and corn - now provide 50 percent of all our calories. Dig deeper and the trends are more worrisome still.

The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.

Clay Lowder has developed the concept of “Winners Travel” to help his patients live healthy lives, mentally, spiritually, and physically. One trip to the doctor could change your life. Let Clay’s passion and enthusiasm for life show you how you can make easy changes and start living your best life possible!

At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.

“When it came right down to it, our dream trip felt like falling off a cliff.” After early retirement, in 2017 Pam and her husband Dave packed four suitcases and one beer cooler full of insulin and boarded a one-way flight to Italy for a year-long dream trip. The dream was to live like locals, find out-of-the-way restaurants, and watch the seasons change. But behind every dream, there is the reality. What happens when two people retire from their full-time jobs and realize they have developed separate lives? Is it possible to reconnect, despite the stress of traveling, while living ...

This is the first reference guide is dedicated to travelling and eating out while on the low FODMAP diet. This book gives tips for travelling on the low FODMAP diet, what you can eat in different cuisines & restaurants, and a travel card in 15 languages to help with eating out in different countries. The contents of this book were written by Staci Gulbin, MS, MEd, RD for Casa de Sante. Staci Gulbin, MS, MEd, RD is a registered dietitian, freelance writer and health editor. Staci Gulbin has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over a ...

Do you sometimes dream about traveling through time? Do you wish you could go BACK IN TIME and change something, or go forward in time and see how it all turns out? Stuart Crump Jr. dreamed about time travel his whole life. He loved movies, books and stories about time travel. In particular, he loved the “Back to the Future” movies with Michael J. Fox. Watching those in theaters got him thinking about his own life and it made him think about his own goals and dreams and time travel. He dreamt of the day a time traveler would go back in time and bring back a secret message that had been ...

Written by Gabriel Walker Land and Al Khemis, a grand introduction to Thailand! Thailand is known as the 'Land of Smiles' -- however it's not always an easy place to land as a long-term expat. In this memoir and self-help story, a digital nomad, expatriate and economic refugee finds himself in a foreign land where he is forced to unlock the endless mysteries of Asia. Along the way, our wayward traveler begins to smile with genuine happiness for the first time in his life, and he soon realizes that if he had never journeyed to the ASEAN region, he might not still be alive to write these ...

I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.

No importa la época del año, es momento de sacudirse la polilla, salir del sillón, y empezar a hacer actividad física para ser personas más saludables. Por eso, en esta serie te presentamos 10 ejercicios que puedes practicar en la CDMX para entrarle de lleno a la vida fit; mientras recordamos que actividades como correr, nos permiten conocer la ciudad, explorarla, conectar con uno mismo y hacer comunidad. Y si ni así te convencemos para que te actives, te decimos dónde puedes jugar al juego de pelota como nuestros ancestrxs prehispánicxs.

"Of all the meats, only one merits its own structure. There is no such place as a lamb house or a pork house, but even a small town can have a steak house." So begins Mark Schatzker's ultimate carnivorous quest. Fed up with one too many mediocre steaks, the intrepid journalist set out to track down, define, and eat the perfect specimen.

Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step.

You don’t need a stove to get jacked. You need a fridge, a plan, and enough protein to make your macros shut up and grow. The Bodybuilder’s No-Cook Cookbook is written for lifters who train hard, eat fast, and don’t romanticize meal prep. Whether you’re bulking in a dorm, cutting in a cubicle, or just tired of scrubbing skillets, this book delivers real nutrition without the fake gourmet. Inside, you’ll get 30 chapters packed with practical, brutally honest strategies for building muscle and burning fat using only cold, ready-to-eat foods. No inspirational fluff. No culinary fairy...

You want to fall asleep comfortably on a plane or on a longer journey? You want to glide over into a pleasing slumber? Then put on your headphones and start: "Sleep on the Plane and on Travels". You will be taken away to a wonderful palmbeach. A soothing deep voice guides you through an imagary program - using formulas of the Autogenic Training. A special relaxation music and the sounds of nature will let you calm down completely and put you to sleep finally.

Discover the ultimate guide to embracing the Paleo lifestyle with grace and panache—the one book you’ve been waiting for to successfully integrate your healthy eating habits with social flair. "The Paleo Socialite" is your companion for navigating every possible dining challenge while staying true to the nourishing Paleo path. If you've ever felt lost or overwhelmed when dining out, prepping for a party, or travelling while trying to adhere to Paleo principles, prepare to be rescued. Each chapter of this masterful guide is filled with strategies and wisdom that will leave you feeling ...

Embark on a life-changing odyssey with "The Wheatless Wayfarer," the definitive guide to gluten-free gallivanting across the globe! This treasure trove of insights is your compass to exploring new horizons while honoring your dietary journey, providing you a robust blueprint for fearless and fulfilling travel experiences sans wheat. As a trailblazer on a gluten-free quest, you understand the unique challenges of voyaging with dietary restrictions. "The Wheatless Wayfarer" is your stalwart companion, offering a wealth of knowledge that spans from mastering the art of gluten-free travel ...

Unleash your adventurous spirit without compromising on wellness with "Wanderlust Wellness", a transformative new eBook. This is not just your ordinary travel guide, it's a complete manual for those with a thriving desire to explore the world and maintain optimal health while doing it. "Wanderlust Wellness" is divided into twelve comprehensive chapters that incorporate both the thrill of exploration and the importance of wellbeing. It begins by introducing the philosophy of healthy travel, letting the reader delve into the concept and its importance. Preparing for healthy travel is an ...

Sit back and listen as PETA president and co-founder Ingrid Newkirk reads excerpts from her book Free the Animals, an action-packed story of the people who, often risking life and limb as well as their own liberty, rescue animals from laboratories, fur farms, and factory farms.

If you enjoy a fast-paced, true story, Five Weeks in the Amazon is the book for you. It's an honest story filled with peaks of humor and valleys of despair. Author Sean Michael Hayes has written a book that many would put on their shelf next to Cheryl Strayed's blockbuster success, Wild. His adventure took him into the middle of the jungle alone, but Hayes' unique writing style makes the listener feel as though they are right there with him.