Holistic Beauty

Beauty journalist Vasudha Rai distills her 20+ years’ experience of writing and researching beauty, in this seminal book that looks beyond the basics. From designing an age-appropriate beauty routine, to actives, injectables, dermafacials and DIYs, plus the effect of meditation, nutraceuticals and gut health on the skin, this Audible Original will address it all.

Create your home spa with natural wellness therapies, aromatherapy, essential oils, relaxation techniques, mindfulness, detoxifying diet and facial holistic massages!

Did you know that cellulite is usually accompanied by water retention, edema, toxin accumulation, and low energy levels? This guide will help you understand the causes of cellulite and explain the bad habits that must be corrected in order to manage the problem from a holistic point of view. Cellulite should be seen as an indicator of your inner well-being rather than as a mere beauty defect.

If you feel overwhelmed when it comes to complicated apple cider vinegar theory and wish to have just one simple book that distills all you need to know to transform your body and lifestyle to get the wellness results you deserve you have come to the right place! This book is a super practical guide written in plain English and it will show you exactly how you can take care of your body and home in a natural holistic way.

Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe you find it hard to lose weight and you don't even have enough energy to do a moderate workout. Chances are, that, like the majority of the people in our western society, you just feel burned out and exhausted. This is not your fault as our fast-paced modern lifestyles are extremely demanding and our diets very often lack nutrients we need to function optimally.

You are just about to discover the amazing benefits, uses & natural remedies of the miraculous mineral called Epsom salt! Thanks to this easy and practical Epsom salt guide, you can quickly learn simple tips and strategies that will help you conjure up simple holistic solutions for your everyday maladies - for your health, beauty, home and garden - and it only takes minutes!

Purely Natural Beauty & Bath Products Make Simple, Safe, Organic, Vegan, Holistic, Eco-Friendly Hygiene Products at Home – Over 85 Easy Recipes Included! Say goodbye to overpriced beauty aisles, unreadable ingredient lists, and chemical-laden promises. If you're ready to take back control of what goes on (and in) your skin, this book is for you. Purely Natural Beauty & Bath Products is your step-by-step guide to creating your own luxurious, safe, and sustainable beauty essentials—right from your kitchen. With over 85 homemade recipes for face masks, shampoos, body scrubs, lip care, sun ...

Struggling with hormonal imbalances, thinning hair, or irritated skin—and tired of products that promise results but hide toxic ingredients? Wish there was one natural remedy you could actually trust—for you, your clients, and your family? It’s time to rediscover a simple, powerful remedy that’s been quietly healing for generations: castor oil. Written by pharmacist and herbal wellness expert Amanda Weber—bestselling author of Ancient Herbal Remedies Revealed, The Modern Home Apothecary, and The Essential Guide to Holistic Wellness—comes a deeply practical and science-supported ...

The Fourth Natural Medicine and Alternative Healing Series Book is Skincare Secrets for Flawless Beauty. In a world where the quest for healthy, glowing skin often involves navigating the complexity of commercial skincare products, the attraction of homemade remedies implores with its promise of purity, simplicity, & a deeper connection to nature. The Book extensively covers making Cleansers, Toners, Face Scrubs, and Makeup Removers and unfolds Nature's Kitchen Secrets for Radiant Skin. It is a comprehensive guide to rediscovering the art & science of skincare through easily accessible ...

Welcome to the journey of timeless beauty—a guide that uncovers the secrets to making your anti-aging miracles right in the comfort of your home. This book will take you step by step to a radiant and ageless complexion in a world where youthfulness is cherished. Explore the power of nature's bounty as we embark on a venture to create exotic anti-aging creams, rejuvenating face packs, luscious lip balms, and a range of cosmetics designed to defy time. In these pages, simplicity meets potency as we explore the art of harnessing natural ingredients to nurture and revitalize your skin. No ...

Herbs, Vitamins, & Supplements for Wellness & Beauty is the newest edition of the bestselling classic, Herbs That Heal. This ultimate guide is the only herbal book you’ll ever need. It includes all commonly utilized Western and Amerind herbs as well as unique and frequently used Eastern medicinal plants. The book is arranged from A to Z, with scientifically updated herbal entries. Fully indexed for ease of access, this edition contains new chapters on vitamins and supplements as well as cosmetic botanicals, with updated research findings.

💖 Want a Naturally Lifted & Sculpted Face Without Invasive Treatments? 💖 As I was rewriting this book, refining the Happy Face Method, and taking new photos, something incredible happened—I saw my own face transform in real-time! ✨ Between writing, testing exercises, and capturing visuals, I was naturally doing Face Yoga throughout the day. The results were undeniable—my skin looked firmer, my smile lines softened, and my face had a fresh, lifted glow. This wasn’t just theory; it was proof that structured Face Yoga, combined with the power of plant-based oils, truly works What...

Dive into the world of natural beauty with Dr. Alessia Patel. Discover how to create homemade beauty products using simple, all-natural ingredients, and unlock the secrets to radiant, healthy skin. With expert and practical guidance, insightful techniques, and nourishing recipes, this book is your go-to resource for crafting personalized skincare solutions that cater to your unique needs and preferences.

Timeless Beauty: Natural Secrets for Radiance and Wellness is your ultimate guide to achieving radiant beauty and vibrant health from the inside out. Drawing on ancient wisdom and modern science, this book uncovers holistic secrets for nurturing your body, mind, and spirit. From skin-care rituals and natural remedies to mindful practices and nutrition tips, it offers a wealth of actionable insights to enhance your natural glow and elevate your overall wellness. Whether you’re seeking to unlock the power of restorative self-care or embrace your most authentic self, Timeless Beauty provides...

Reclaim your peace. Protecting My Peace: Embracing Inner Beauty and Ancestral Power focuses on transforming self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. Delve into transformative self-care practices. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be healthy, and overcoming trauma.

Turn back the clock on aging and nourish your body with the power of castor oil! As a practical and easy-to-follow handbook that demystifies the many uses of this revolutionary oil, The Lost Book of Castor Oil Elixirs is a handy guide that reveals how you can effortlessly prepare a wide range of herbal recipes and neuropathic remedies that will make your body glow!

Coconut Oil: Master The Holistic Health Superfood with Anti Aging, Skin And Beauty and Fat Burn Powers(FREE Bonus Included: Ketogenic Diet Shopping List Coconut Oil is truly amazing! What else would you be willing to put on your face, lubricate a bicycle, or burn as a biofuel? What else has so many saturated fats but is still very healthy? For years together there’s been one ingredient that people around the world have used for everything from cooking to beautification. And recently, with people becoming more holistic minded than ever, it has gained much more popularity than ever before. ...

Unlock the power of Yin Yoga and holistic living to look and feel younger at every stage of life. Ageless Yoga: Yin Yoga, Holistic Beauty, and Mindful Living to Look and Feel Younger at Any Age is a comprehensive guide for women (and men!) who want to embrace aging with grace, vitality, and confidence. If you're looking to reduce stress, improve flexibility, gain emotional balance, and cultivate radiant beauty from the inside out—this book is for you. This isn’t just another yoga book. It’s a complete lifestyle approach that blends ancient yogic wisdom with modern-day wellness ...

Welcome to "Aromatherapy Unveiled" – a comprehensive and transformative journey into the enchanting world of essential oils and their profound impact on mind, body, and spirit. If you seek to unlock the secrets held within the essence of nature, then prepare to embark on an aromatic adventure that transcends time. Embark on a scented sojourn back in time with "The Essence of Aromatherapy," unraveling the storied history of this ancient practice. Navigate the nuances of essential oil extraction and learn how to safely harness their potent power as you adhere to the guidelines and best ...

**Unlock the Secrets of Radiant Skin and Serenity with "Essence and Skin" — Your Gateway to the Symbiotic World of Skincare and Aromatherapy!** Dive into the enchanting realm where the purity of essential oils meets the tenderness of your skin in an extraordinary resource that will revolutionize your beauty routine. "Essence and Skin" is a lavish guide that bridges the ancient art of aromatherapy with contemporary skincare science, delivering a comprehensive exploration into nurturing your skin whilst keeping your spirit uplifted. Embark on this transformative journey encompassing ...