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Protecting My Peace
- Embracing Inner Beauty and Ancestral Power
- Narrated by: Machelle Williams
- Length: 8 hrs and 8 mins
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Publisher's summary
A comprehensive guide for black women seeking to prioritize their mental, emotional, and physical health
Reclaim your peace. Protecting My Peace: Embracing Inner Beauty and Ancestral Power focuses on transforming self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. Delve into transformative self-care practices. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be healthy, and overcoming trauma.
Rediscover your inner strength. Enter a transformative journey toward self-acceptance and belonging. Learn to perceive physical beauty through a fresh lens and embrace your whole self.
A must-listen for black women seeking to reclaim their power and well-being. Understand the philosophy of the African feminine divine. Find empowerment in the idea that places women of the African diaspora at the heart of their cultures. Learn how embracing this power can improve self-confidence, self-esteem, mental health, and emotional well-being.
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Balanced Examination of History
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
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The Autobiography of Malcolm X
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
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Caffeine
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
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Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on 40 years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.
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What the F. Robot-reader???!?!?!
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What listeners say about Protecting My Peace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- TBatWad
- 05-13-24
Thank you
The book was insightful and the reflection questions are perfect for thinking and taking action.
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- Michelle
- 03-25-24
Restorative and Enlightening
I appreciate the author for inviting me as a reader to reflect on what is truly important for my overall wellbeing and to refrain from excessive self criticism and feelings of inadequacy. The author not only highlights the hidden flaws that we live by default, but also offer different paths to understanding why these issues arise and where to seek support. It is one thing to become aware of these patterns, but the book also provides informative possibilities for taking actions. I applaud the Queen for effectively pulling through to me what’s was within that I been in search for externally. To be open about my shame to embrace what going on within, it’s okay to not be okay and say it, to put me first as self love and full acceptance, embrace my ancestral culture, and be open to receiving QUALITY Mental Healthcare.
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- Sonja Y. Dowling
- 08-18-24
Pleasing and Teaching
I enjoyed, respected, appreciated the books for all its insights, opinions, words of encouragement, wisdom, affirmations and teachings it provided. I would recommend it to all of my friends!
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- Melissa
- 09-24-24
exhausted
although this os needed and I am a black women...it was exhausting listening to all the bs we deal with on a daily. it wasn't all bad just exhausting like being a black woman can be
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