Short Meditations

Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.

Are you stressed in everyday life? You can fall asleep badly, or find not a moment of rest? Are you in pain? Lack of concentration? Or You just want to enjoy nature for 10 minutes? With "Healing in Nature" we give you 7 short meditation sessions that take you on a unique relaxing journey into the healing nature. Draw new energy from the sun. "Inhale" the scent of the forest. Synchronize with the vibrations of the sea. Lie down on a meadow, look into the sky and let your thoughts free.

Do your children crave adventure and excitement just before bed? Do they want to go on wonderful, expansive journeys with all sorts of new animal friends? If so, then keep reading—this is the book for you! Children love bedtime stories. Bedtime stories are the perfect way to bring your children the great relaxation that they need before they go to bed, and they are the greatest ways to wrap up a well-rounded bedtime routine. This book is here to bring you 25 new stories that are designed to be exciting for children of all ages! They involve exploring the beaches, the reefs, the tide pools...

Do you wish you had something that would help your children go to sleep while also teaching them something? Then look no further. This book is for you, or should I say, your child. Reading stories to your child, or playing them stories, are a big part of their developmental process. It helps them learn to talk and it also engages their imagination more when they don’t have to read the story to themselves. It can also aid in creating a regular bedtime routine, which will help to calm your child down and get them relaxed and ready for bed. In this book, you will find 25 short stories that ...

Volume 3 ~ Inspirational Short Stories ~ As I enter into my twilight years, I want to permanently shed my insecurities and enter this final stage of my life with as much grace and wisdom as humanly possible. I have been an observant student for the majority of my life. Perhaps now, after all these years, I can get into the driver’s seat and call myself a good teacher. I have succeeded in learning to “teach without classroom walls” and I have now written my own motivational books to go along with this philosophy. This experience has been extremely liberating for me. I hope by reading ...

Il termine Theta-Healing significa letteralmente "guarigione con le onde Theta" o "guarigione allo Stato Theta". Si tratta di una tecnica energetica che permette di ottenere benessere a livello fisico, mentale e spirituale. Attraverso la frequenza delle onde cerebrali Theta, si ha uno stato di profondo rilassamento che conduce a metà strada tra la nostra mente conscia e quella non conscia.

Do your children love hearing stories every night, but you’re running out of ideas? Do your children love stories about kings, princesses and unicorns? If you answered yes to these questions, then you will want to keep reading. Storytime before bed is often a kid’s favourite time. Not only do they get to enjoy a story that works their imagination, but it often means that they get some good one-on-one time with their parents. This can help to bring families closer together, which leaves the child feeling safe and secure. This means that they can relax more easily so that they can fall ...

Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.

Come possiamo diventare ciò che vogliamo essere? Come possiamo ottenere ciò che desideriamo? Come possiamo usare la forza del pensiero per costruire la migliore realtà per noi? Lo spiegano le parole illuminanti di questo audiolibro che raccoglie alcuni capitoli del testo di Christian D. Larson "Your forces and how to use them" e delinea un percorso verso la scoperta del potere creativo del pensiero.

A differenza di quello che molti possono pensare, la dieta vegetariana non è una moda, ma è una scelta consapevole che ha una storia e anche lunga, a partire dall'antichità, se non dall'inizio dei tempi, quando i nostri antenati primitivi si cibavano di bacche ed erbe, trascurando totalmente il consumo di carni. Partendo da un'analisi della nostra fisiologia, fino allo studio di una più corretta alimentazione, cercheremo di conoscere meglio questo stile alimentare, passando attraverso un approfondimento dei vantaggi personali, sociali e globali che la scelta vegetariana porta con sé.

Pssst… are you ready to ignite your child’s imagination and fill bedtime with wisdom that will shape their soul? Picture this: each night, as you tuck them in, they’re whisked away on dazzling adventures across sunlit savannas, and into magical realms—where courage, resilience, and wisdom are the true treasures. But "Whispers of Wisdom” is so much more than just a bedtime stories collection—it’s an invitation to share the most meaningful moments with your children, moments that will become the foundation of lifelong memories.

Is your child struggling with bedtime anxiety and restlessness? Imagine a night where bedtime is filled with peace, calm, and delightful tales that whisk your little one away to a world of gentle, friendly dinosaurs. This enchanting collection of stories will soothe their mind and gently lull them to sleep.

After days that are filled with fun, playing, and learning new things, it is difficult to tell your children that they now have to stop the fun and go to sleep. Parenting is difficult; there is no denying it. Perhaps one of the more challenging aspects of the job, however, is the dreaded nighttime routine. Oftentimes you will be met with tantrums and frustrated emotions from both the child and co-parent. One proven way to help your child calm themselves before bedtime and have a more restful sleep is to engage in meditative exercises and teach them to be mindful. Of course, mindfulness can ...

Are you tired of reading the same bedtime stories to your children each night? If you are looking for a collection of stories to entertain your children and help them fall asleep peacefully, then you are going to want to continue reading. Bedtime stories are a great way to help your children fall asleep at bedtime. It not only helps them to relax and leaves them with happy thoughts before bed, it also helps them learn how to read and improves their communication skills. It has been proven that children who are read to every night grow up to have a more extensive vocabulary and do better on ...

The 3-Minute Meditation Revolution: How to Silence Social Anxiety Forever Tired of social anxiety controlling your life? Discover how just 3 minutes of meditation daily can change everything! This simple Social Anxiety Ebook guide shows you exactly how to overcome social anxiety using quick meditation techniques that actually work. No complicated jargon, no hours of practice—just practical steps anyone can follow. What you'll learn: How to calm your mind before social events in just 3 minutes Simple breathing tricks to stop panic attacks on the spot Easy ways to feel confident talking to ...

Se vuoi scoprire e usare il segreto e la legge di Attrazione, questo è il momento per farlo. Per "usare" si intende praticarlo concretamente, ogni giorno della tua vita, per raggiungere i tuoi obiettivi, ciò che tu realmente desideri. Qui troverai gli strumenti per praticare e allenare tutti i giorni il tuo potere di attivare e mantenere attiva la legge di Attrazione.

This book is a collection of ‘reminders.’ Pick it up whenever you have the mood and read one chapter. It is an ode to awareness, the greatest of all the mysteries of our existence.

Tales, metaphors, parables, meditations, anecdotes and reflections for our spiritual growth and personal development. Stories that help us transcend in body, mind and soul. Self help for our personal power. Tales to wake up. - How did you do that which was impossible to do? - I didn't know it was impossible. 'Tales for the Hidden Mind' is a series of more than 100 short stories, based on classic parables. Each story is accompanied by an interpretation. They are metaphors to raise our consciousness and give us tools to improve our life and that of our world. In this book the author Leandro ...

This guide provides an overview of the purpose and key components of the Taiso gentle exercise system that has been developed by Sensei Les Bubka. The foundations of this Taiso system are rooted in Karate, but have been modified to focus on mobility and breathing exercises that can be practised by those of all ages and abilities. In addition to providing a form of accessible exercise, Taiso also promotes a social atmosphere that encourages the community to come together and have a chat over a cup of tea. The contents of this booklet will give the reader an insight into what it is like to ...

This book will introduce you to simple techniques that can be used to offset the effects of the stress response by putting your body into a relaxed state. Relax, as a line of defense against stress works by putting your body in a relaxed state that is incompatible with the stress response. The whole purpose of practicing the activities in this book is to put your body into a relaxed state on a regular basis. These relaxed periods do two things: (1) they stop the stress response in its tracks, and (2) they induce a relaxation response. This both stops the stress response and offsets its ...