Short Meditations

Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.

Do you wish you had something that would help your children go to sleep while also teaching them something? Then look no further. This book is for you, or should I say, your child. Reading stories to your child, or playing them stories, are a big part of their developmental process. It helps them learn to talk and it also engages their imagination more when they don’t have to read the story to themselves. It can also aid in creating a regular bedtime routine, which will help to calm your child down and get them relaxed and ready for bed. In this book, you will find 25 short stories that ...

This guide provides an overview of the purpose and key components of the Taiso gentle exercise system that has been developed by Sensei Les Bubka. The foundations of this Taiso system are rooted in Karate, but have been modified to focus on mobility and breathing exercises that can be practised by those of all ages and abilities. In addition to providing a form of accessible exercise, Taiso also promotes a social atmosphere that encourages the community to come together and have a chat over a cup of tea. The contents of this booklet will give the reader an insight into what it is like to ...

Is your child struggling with bedtime anxiety and restlessness? Imagine a night where bedtime is filled with peace, calm, and delightful tales that whisk your little one away to a world of gentle, friendly dinosaurs. This enchanting collection of stories will soothe their mind and gently lull them to sleep.

This book will introduce you to simple techniques that can be used to offset the effects of the stress response by putting your body into a relaxed state. Relax, as a line of defense against stress works by putting your body in a relaxed state that is incompatible with the stress response. The whole purpose of practicing the activities in this book is to put your body into a relaxed state on a regular basis. These relaxed periods do two things: (1) they stop the stress response in its tracks, and (2) they induce a relaxation response. This both stops the stress response and offsets its ...

Meditations with Miya Blue is an upbeat, irreverent story of a wellness influencer living her best (sponsored) life. That is, until a very un-Zen series of events threatens to pull the thread of Miya's calm and unravel her carefully woven world.

Are you tired of reading the same bedtime stories to your children each night? If you are looking for a collection of stories to entertain your children and help them fall asleep peacefully, then you are going to want to continue reading. Bedtime stories are a great way to help your children fall asleep at bedtime. It not only helps them to relax and leaves them with happy thoughts before bed, it also helps them learn how to read and improves their communication skills. It has been proven that children who are read to every night grow up to have a more extensive vocabulary and do better on ...

Do your children love hearing stories every night, but you’re running out of ideas? Do your children love stories about kings, princesses and unicorns? If you answered yes to these questions, then you will want to keep reading. Storytime before bed is often a kid’s favourite time. Not only do they get to enjoy a story that works their imagination, but it often means that they get some good one-on-one time with their parents. This can help to bring families closer together, which leaves the child feeling safe and secure. This means that they can relax more easily so that they can fall ...

Do your children crave adventure and excitement just before bed? Do they want to go on wonderful, expansive journeys with all sorts of new animal friends? If so, then keep reading—this is the book for you! Children love bedtime stories. Bedtime stories are the perfect way to bring your children the great relaxation that they need before they go to bed, and they are the greatest ways to wrap up a well-rounded bedtime routine. This book is here to bring you 25 new stories that are designed to be exciting for children of all ages! They involve exploring the beaches, the reefs, the tide pools...

When I wrote my first book, I’m Not Perfect And It’s Okay ~ Steps to a Happier Self, I quickly stated that I was “no author” in the introduction. Some people may find this a strange comment coming from a person who was in the processing of writing a book. At that time, my goal was to reach out to people to help prevent them from experiencing what I had been through with my bouts of serious depression. I was simply a greenhorn when it came to any kind of writing, so therefore, I did not claim to be an author. I merely considered myself to be a person reaching out to help others. I ...

Make stressful bedtimes a thing of the past - discover the most relaxing way to help your child fall asleep. Has your child ever woken from a nightmare, terrified to go back to sleep? Estimates suggest that up to 50 percent of children between the ages of three and six experience terrifying dreams, so they’re certainly not alone.

Volume 2 ~ Inspirational Short Stories ~ As I enter into my twilight years, I want to permanently shed my insecurities and enter this final stage of my life with as much grace and wisdom as humanly possible. I have been an observant student for the majority of my life. Perhaps now, after all these years, I can get into the driver’s seat and call myself a good teacher. I have succeeded in learning to “teach without classroom walls” and I have now written my own motivational books to go along with this philosophy. This experience has been extremely liberating for me. I hope by reading ...

Volume 3 ~ Inspirational Short Stories ~ As I enter into my twilight years, I want to permanently shed my insecurities and enter this final stage of my life with as much grace and wisdom as humanly possible. I have been an observant student for the majority of my life. Perhaps now, after all these years, I can get into the driver’s seat and call myself a good teacher. I have succeeded in learning to “teach without classroom walls” and I have now written my own motivational books to go along with this philosophy. This experience has been extremely liberating for me. I hope by reading ...

The 3-Minute Meditation Revolution: How to Silence Social Anxiety Forever Tired of social anxiety controlling your life? Discover how just 3 minutes of meditation daily can change everything! This simple Social Anxiety Ebook guide shows you exactly how to overcome social anxiety using quick meditation techniques that actually work. No complicated jargon, no hours of practice—just practical steps anyone can follow. What you'll learn: How to calm your mind before social events in just 3 minutes Simple breathing tricks to stop panic attacks on the spot Easy ways to feel confident talking to ...

Tales, metaphors, parables, meditations, anecdotes and reflections for our spiritual growth and personal development. Stories that help us transcend in body, mind and soul. Self help for our personal power. Tales to wake up. - How did you do that which was impossible to do? - I didn't know it was impossible. 'Tales for the Hidden Mind' is a series of more than 100 short stories, based on classic parables. Each story is accompanied by an interpretation. They are metaphors to raise our consciousness and give us tools to improve our life and that of our world. In this book the author Leandro ...

In this book, you will find stories to put your kids to sleep. And perhaps put you to sleep as well? Stories of joy, stories of splendor. Christmas is the time of year where everyone gathers together around a fire, singing songs and laughing. And after a long day of celebration, nothing puts someone to sleep like a good bedtime story.

God longs to connect with your child through his word. You want your kids to grow up knowing the truth about God, but don't have time. You want your kid to hear the truth about how awesome it is that God created them, and how much he loves them.

We live in a 24x7 world with no time for ourselves. The pressure keeps increasing just to stay afloat. It is no surprise the USA has so many hospitals and patients. If the food does not kill us, the stress will. We ALL need to take time out and preserve our minds and bodies and having a vacation once a year will not suffice. My book will teach you the fundamentals of how the mind works, how to relax and most importantly, how to benefit from the art of meditation. You will be amazed at what I have achieved with meditation and my technique for improving your well-being and your overall life. ...

Volume 1 ~ Inspirational Short Stories ~ As I enter into my twilight years, I want to permanently shed my insecurities and enter this final stage of my life with as much grace and wisdom as humanly possible. I have been an observant student for the majority of my life. Perhaps now, after all these years, I can get into the driver’s seat and call myself a good teacher. I have succeeded in learning to “teach without classroom walls” and I have now written my own motivational books to go along with this philosophy. This experience has been extremely liberating for me. I hope by reading ...

Improve your self-worth and inner peace by reading "I Am Worthy," the 13th book in The Affirmation Collection. This book is filled with bite-size affirmations that will help you see your true worth and achieve a sense of fulfillment in life. - Gain a deeper understanding of your self-worth and how it impacts your life - Empower yourself with positive affirmations that will boost your self-esteem - Experience a newfound sense of confidence and self-love - Overcome negative self-talk and self-doubt - Learn to prioritize and value your own needs - Unleash your full potential and achieve your ...