Tennis Fitness

Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance. You will learn how to listen to your body, understand what your body is telling you , strengthen your weaknesses, balance your strengths, discover and correct your imbalances, prevent future ...

Pete Sampras is arguably the greatest tennis player ever, a man whose hard-nosed work ethic led to an unprecedented number one world ranking for 286 weeks, and whose prodigious talent made possible a record-setting 14 Grand Slam titles. While his more vocal rivals sometimes grabbed the headlines, Pete always preferred to let his racket do the talking. Until now.

Tennis is more difficult mentally than most other sports. It feels more important than it is, has a diabolical scoring system, drawn out competitive matches are highly stressful, and losing can be very painful. During competition emotions get out of hand, fears and nerves are hard to control, and confidence comes and goes. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward and, most importantly, they have been tested on the court and they work.

Tennis elbow pain can linger and be frustrating for anyone suffering from it. This condition can affect a person’s daily activities, hobbies, and even their job. Many people are affected by tennis elbow, and in my experience as a board-certified doctor of physical therapy, I have seen patients confused and unsure of how to go about the recovery process. Therefore, my goal with this publication is to educate people who are suffering from tennis elbow and help them get back to a pain-free lifestyle.

Written by tennis teaching professional, Marcus Paul Cootsona. Occam's Racquet focuses on the 12 most important parts of the physical and mental games of tennis. No matter what strokes you use, the ideas in here will make you the most effective player you can be.

Introducing "Mastering the Court," the ultimate resource for anyone passionate about improving their tennis game! This comprehensive eBook is packed with innovative strategies, invaluable insights, and practical advice that will elevate your performance on the court, regardless of your current skill level or experience. Dive into "Mastering the Court" and discover the secrets to: - Refining your techniques and skills to create a solid foundation for your game - Unleashing powerful serves that leave your opponents scrambling - Developing lightning-fast reflexes and a tactical mind for ...

This book contains proven steps and strategies on how to step up your game and be the best. Use these tips today to become a better tennis player today! The book is divided into five chapters which attempt to introduce you to the game by describing the court, the basics you need to know in the game, the rules, and the strategies and tactics you need to employ in the game.

Penguin presents the audiobook edition of Play On by Jeff Bercovici, read by Adam Sims. Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and individual brilliance. But a new breed of top professionals - the likes of Roger Federer, Jo Pavey and Tom Brady - are overturning long-held assumptions about the duration of primetime in a sporting career. It's not that aging causes a decline in fitness; rather, a decline in fitness causes aging.

Da due maestri con decennale esperienza, l'audiobook che ti dà pratici suggerimenti su come affrontare una partita di tennis, sia da un punto di vista fisico sia mentale. Attraverso esempi e aneddoti, gli autori ti guidano in questo viaggio nel mondo del tennis come disciplina sportiva e come filosofia. L'audiobook contiene anche utili suggerimenti alla fine di ogni capitolo, per imparare cosa fare e cosa non fare in determinate situazioni.

Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish.

Tennis is one of the most interesting and popular games worldwide. A lucrative one as well! Have you ever imagined the reasons why it is such an interesting game and why it has made such an impact? For those who want to play the game, there are things about the court that you need to know....