Yoga Instruction

This 120 page book provides the essential ingredients of what makes a great billiards player. The chapters are concise and digestible and not filled with unnecessary fluff. The idea behind the book was to give you an easy-to-understand roadmap to success, in the form of short essays describing key elements of the game. One glaring omission from many books on billiards is a lack of information on the mental side of the game, including visualization, and how to practically incorporate proven techniques of visualization and mind management into our game. The book is more than an instructional ...

Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do.

Discover how wall pilates can keep you agile, energized, and loving life at any stage. Do you feel your age stops you from living your life to the fullest? Are you tired of feeling sluggish, stiff, and out of shape? Do you want to regain control of your health and experience the joys of an active lifestyle? In this inspiring and informative guide, you will discover the power of wall Pilates, a fun and effective exercise method to help you transform your body and mind, regardless of age or physical ability. With easy-to-follow instructions, warm-up techniques, basic and advanced Pilates ...

Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.

Emmanuel Carrère is a renowned writer. After decades of emotional upheaval, he has begun to live successfully—he is healthy; he works; he loves. He practices meditation, striving to observe the world without evaluating it. In this state of heightened awareness, he sets out for a ten-day silent retreat in the French heartland, leaving his phone, his books, and his daily life behind. But he’s also gathering material for his next book, which he thinks will be a pleasant, useful introduction to yoga. Four days later, there’s a tap on the window: something has happened.

This book will show you how yoga can improve your health and sex drive, as well as your sexual experience to make your life a more enjoyable one. You will learn to let go of stress, anxiety, and inhibitions so you can open up to your inner energy flow, which will in turn let you open up to the experience of enjoying sex.

Are you dissatisfied with your sex life? Do you feel that the sizzle and crackle is missing? This audiobook is for all those who want to know the hidden secrets of ancient wisdom and take their sexual life to an exalted level of ecstatic and explosive pleasure. This audiobook has excellent information on sex positions, with plenty of practical advice both for novice as well as experienced lovers.

This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.

Tantra - Discovering the Power of Pre-Orgasmic Sex is a common-sense guide on how to utilize sexuality to complement a full-scope system of yoga practices. Practical techniques are provided which enable both couples and solo practitioners to utilize the sexual response to cultivate ecstatic energy to its highest levels of spiritual manifestation. Finally, here is a no-nonsense book that takes the mystery out of sexuality and its relationship to yoga and the spiritual path.

Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life.

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises.

What is tantric sex and how can it improve your relationship? Tantric sex is an ancient method of intimacy developed in India and includes many aspects of Buddhism, Hinduism, and other philosophies and beliefs. The idea of tantric sex is to create a strong, intimate connection between people to enjoy a deeper, more satisfying sexual and sensual experience.

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.

Embark on a mystical journey unlike any other in "The Yogi's Quest: Secrets of the Seven Yogis." As you stumble upon a mysterious treasure box in a secluded park, little do you know that it holds the key to an adventure of a lifetime. Join our protagonist as they set out from the Gangotri Glacier, tracing the sacred Ganges River to uncover the hidden teachings of the legendary yogis. Each challenge along the riverbanks brings you closer to unlocking the secrets of the ancient practice.

Las posiciones del Kamasutra estimulan la imaginación y profundizan el placer. En el yoga sexual se explican detalladamente. A diferencia de los libros de alcoba chinos donde los métodos adquieren importancia, el Kamasutra se dedica a catalogar la relación sexual con asombrosa meticulosidad en los pormenores y posturas, pero deja amplio espacio a la espontaneidad que se inserta en el reino de la espiritualidad.