Alina Sterling
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Alina Sterling

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Alina Sterling is a passionate author and relationship advocate, deeply dedicated to helping people heal anxious attachment patterns and build secure, fulfilling connections. With extensive experience in psychology and mindfulness-based therapy, Alina discovered her passion for attachment theory while navigating her own personal relationships. She realized the profound impact that overcoming anxious attachment can have on emotional well-being, self-worth, and happiness. Driven by her belief that everyone deserves healthy, secure relationships, Alina embarked on a mission to share effective, practical strategies with others. In her workbook, The Anxious Attachment Recovery Workbook, she offers accessible guidance, powerful insights, and over 100 therapist-designed CBT and mindfulness exercises to empower readers to transform their emotional lives. Alina’s compassionate and supportive approach resonates deeply, inspiring readers to build inner resilience, emotional confidence, and lasting relationship security. Whether you’re struggling with anxiety, insecurity, or relationship patterns that hold you back, Alina’s commitment to emotional wellness shines through in every page. Join her on a transformative journey toward secure attachment and the joyful relationships you deserve.
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The Anxious Attachment Recovery Workbook

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