The Anxious Attachment Recovery Workbook Audiobook By Alina Sterling cover art

The Anxious Attachment Recovery Workbook

100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)

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The Anxious Attachment Recovery Workbook

By: Alina Sterling
Narrated by: Ashley Chavez
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About this listen

Rewire Anxious Thoughts, Strengthen Self-Worth & Build Secure Relationships in Just 10 Minutes a Day!

PLUS 5 Transformative Bonuses – Self-Soothing Scripts, Boundary-Setting Tools, Journaling Prompts & Interactive Exercises to Accelerate Healing!

Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth?
Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

If this sounds familiar, you’re not alone—but you don’t have to stay stuck in these patterns forever.

In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.

Inside This Workbook, You Will Discover:

100+ Science-Backed CBT & Mindfulness Exercises to Rewire Anxious Thoughts, Break Toxic Patterns & Build Secure Relationships

Step-by-Step 30-Day Healing Plan with Therapist-Designed Strategies to Overcome Anxiety, Strengthen Self-Worth & Foster Emotional Security

Engaging Visuals & Interactive Worksheets to Simplify Healing with Diagrams, Guided Exercises & Progress-Tracking Tools for an Interactive Learning Experience

With Your Purchase, You'll Also Receive 5 Exclusive Bonuses:

The Secure Attachment Blueprint
30-Day Anxious Attachment Healing Challenge
Attachment Style Quiz & Personalized Healing Plan
The Conflict Resolution Toolkit
Mindfulness & Somatic Healing Journal

Take the first step toward emotional freedom today! Grab your copy of "The Anxious Attachment Recovery Workbook" and start building secure, fulfilling relationships now!

©2025 Alina Sterling (P)2025 Alina Sterling Codependency Personal Development Psychology Psychology & Mental Health Relationships Social Psychology & Interactions Thought-Provoking Inspiring Physical Exercise
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Listener received this title free

The Anxious Attachment Recovery Workbook Audiobook is a well-structured and insightful guide. The process feel approachable. The narration is clear and engaging. Plus, the fact that it includes a free PDF version is a great addition.

Clear and engaging

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Listener received this title free

I've read a lot of attachment books, this was the first one that actually helped me do something about it

easy to follow

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Listener received this title free

The activities are so varied, and the exercises are pretty short, so I feel it is not such a huge commitment because it only takes 10 minutes a day to apply the exercises. You also have a 30-day healing plan and facts backed by science. It really helped with my anxiety.

I love this workbook!

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Listener received this title free

This workbook was exactly what I needed to better understand and start healing my anxious attachment patterns. I appreciated how the exercises were practical, easy to follow, and could be done in just 10 minutes a day, which made it feel manageable even on stressful days. If you're tired of overthinking and feeling not enough, this workbook is a powerful place to start.

A Life-Changing Guide

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Listener received this title free

There's a lot of helpful information and insights with this! Many practical tools as well that can be simple and implemented right away. Some good theory and science as well but that could always be digested when ready. Thanks for the well-labeled chapters that allow for easy navigation!

great insights and useful tools

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Listener received this title free

This audiobook felt like it was written for me. If you’ve ever reread a text 17 times wondering if you said the wrong thing… or spiraled into worst-case scenarios the moment someone doesn’t respond—this is the guide you didn’t know you needed. Alina Sterling breaks it down in a way that feels supportive, not preachy. It’s like having a therapist in your ear, minus the awkward couch and co-pay. The exercises are short (perfect for my attention span) and actually useful. They help rewire that panicked “they’re going to leave me” feeling into calm confidence—and no, I didn’t think that was possible before this. Ashley Chavez’s narration is warm and steady, like a friend gently talking you down from another mental overanalysis marathon.

A Lifeline for the Overthinkers

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Listener received this title free

I've struggled with overthinking and getting stuck in my head, especially when it comes to relationships, and this audiobook made things feel more manageable. I liked that the exercises were short but impactful; just 10 minutes here and there, and I could feel myself getting a little more grounded each day. It is practical, makes you pause and reflect. If you have ever felt anxious or insecure in relationships, I recommend giving this a listen.

Helpful exercises

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Listener received this title free

I found this very helpful for managing my anxious attachment. The short 10-minute daily exercises made healing feel manageable, and I appreciated how practical the approach was.

Practical healing

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Listener received this title free

This audiobook is a practical and helpful guide for healing anxious attachment. It offers clear exercises, useful tools, and a simple daily plan to follow. Great for anyone looking to build healthier relationships and feel more emotionally secure.

very good

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Listener received this title free

This audiobook is a game-changer! The 100+ exercises and bonuses, like the 30-Day Healing Challenge, made overcoming anxiety feel manageable and empowering. My relationships are healthier, and I feel more confident daily!

Transformative Healing

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