AUTHOR

Alivia Stephens

Health & Wellness

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ALIVIA STEPHENS is a Certified Alcohol and Drug Counselor. With experience teaching the breakthrough principles of CBT, DBT, and other Cognitive Behavioral approaches to others, she is passionate about sharing different treatment modalities with the world. She has created comprehensive exercises so that others can stop self-imprisonment and gain a better quality of life. With other publications including Brain Foods, Unlock the Full Potential of Your Brain. Alivia has dedicated herself to helping people help themselves.

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Cognitive Behavioral Therapy Workbook for Adults

Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT

By: Alivia Stephens

Narrated by: Christina Sagnimeni

Length: 3 hrs and 33 mins

Release date: 07-14-22

Language: English

5 out of 5 stars 14 ratings
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