-
Cognitive Behavioral Therapy Workbook for Adults
- Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
- Narrated by: Christina Sagnimeni
- Length: 3 hrs and 33 mins
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Publisher's summary
Do you want to stop telling yourself things like “I’m so stupid” or “I’m not good at anything”? Do you blame yourself for not being perfect in every facet of your life?
Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. Do not believe the lie; yes, your mind is lying to you. We all need those counter thoughts, those positive, juicy thoughts that become our reality because they are the opposite of the lie, the truth about how whole we really are. The truth is, we are already whole. The problem lies in the fact we do not believe that we are.
In this book, you will get the gift of discovery:
- Gain knowledge and practices of CBT
- Identify negative core beliefs and self-limiting beliefs and change them
- Gain self-acceptance and contentment
- Better communicate your needs to others, friends, and family
- Learn people react in unhealthy ways, and it's not your fault! And undoubtedly not your problem to fix!
- Become aware of your thoughts and emotions to improve them
- Change your mindset and behaviors to maintain your positive changes
This book includes a series of exercises research has shown to be effective in helping change your thoughts, feelings, and actions. I am confident the skills you'll learn in this workbook will allow you to get rid of your self-limitations for good, gain a positive perspective on your life, and move into a growth mindset! Feel better and escape your mental imprisonment using CBT.
If you feel as though CBT may not work for you, maybe you have tried other “self-help'' books in the past without a lasting effect? There are specific reasons why this happens covered in the book. Please know there is information here that supplies hope and a new way to live. If you're curious to find out, add this book to your cart!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Fascinating science in brain biology
- By Lesley Quick on 09-23-15
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Cognitive Behavioral Therapy Workbook for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 08-23-22
Excellent Resource For Mental Health
This audiobook does a wonderful job of helping you positively change your thoughts, feelings, and actions.
It will show you how to improve your self-esteem, change limiting beliefs, communicate better with the people in your life, and optimize your mindset to live a healthier and happier life.
I gained a high level of awareness about myself and my thoughts going through these exercises.
This book has the power to change lives!
If you're struggling with mental health (even a little bit), I highly recommend it!
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- Amanda H
- 07-21-22
Great Resource for Better Understanding
CBT can be a very daunting and often misunderstood topic. The author did a great job of breaking out what CBT is, it's benefits, and of course, the workbook to implement the skills learned within. I enjoyed learning in the book and even took away a few new pieces of information.
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- Emilio Aguirre
- 08-11-22
Becoming the best version of ourselves...
Thanks, Alivia, for this interesting and very informative audiobook. Agree with you that the first step to really knowing ourselves is to seek professional help (psychotherapists or a psychologist), but at the same time, CBT seems to be a very interesting way to help us to become the best version of ourselves by applying all the tips and learning the skills that you proposed in the book.
I recommend this book to everyone.
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- D
- 07-16-22
This is nice
My girlfriend has been having a lot of anxiety for a very long time, so I thought this would be a good audiobook for me to listen to be able to help her. I have learned a lot about how I can improve anxiety and I am definitely going to try to help her a lot now. This audiobook is great with a lot of valuable tips, thanks!
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- Ronald D. B. Smith
- 08-02-22
Good for anyone who is struggling
This book is excellent in explaining and helping anyone who is struggling to understand better the thought patterns they have to derail them and why they need to be conscious of them. The intrusive thoughts and beliefs we generate about events in our lives can have a lasting impact. this workbook will allow individuals to work on themselves while not in the direct care of a therapist. It won't replace therapy, but it has wonderful tools for you to use to be able to keep moving forward while awaiting your next appointment. I would highly recommend it to anyone who has suffered in their lives at any time.
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- Obi O.
- 08-06-22
Skills
I am always thrilled to learn knew skills. Especially now with some kind of disturbances in my neighbourhood, this book has really introduced some new skills I can implement to reduce anxety.
I like the structure of the book and I assimilate what I need from the book, when I need it.
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- J Richards
- 07-31-22
Stop overthinking and start living
The challenge with many self-help and personal development books is that they just pile on more theory and contribute to rumination and overthinking. In contrast, Alivia Stephens' book cuts straight to the practical, evidence-based tools of Cognitive Behavioral Therapy and inspires you to take action. Be prepared to take notes and take accountability. This book will light a fire under you and guide you out of your mental rut. If you do your part, you'll find a healthier way of managing your emotions.
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- T. Huang
- 07-16-22
Training your mind to think
I have heard about CBT from many of my graduate school friends who studied psychology. After listening to this book, I can see why it is a valuable tool to help people change their core beliefs and course of action. This book contains many useful strategies for you to try and see what works best for you from cognitive restructuring, mindfulness practice, journaling, anchoring, and many more. Many of the chapters come with exercises for you to do. I like the chapter on cognitive distortions a lot as I can relate to some of the examples and see how this line of thinking can be destructive. The exercises in the book also helps you understand the concepts better.
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- Taha
- 08-31-22
Cognitive Behavioral Therapy
This book covers many important aspects that consider the most common problems nowadays, starting from anxiety which almost 40% of Americans are anxious and that affects in one way or another all their lives, I was not aware of CBT therapy myself and the book explains it in a clear way and this can help enormous numbers to feel more confident and depression free. I highly recommend this book.
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- Nathan Rants
- 07-20-22
Awesome resource
I’ve struggled to deal with family member and meet them where they need me. This book opened my eyes to how I can be better in this area. Great that the author included the pdf for me. Now I can use the techniques and new understanding to make the quality time better with loved ones on this position.
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