AUTHOR

Andy Xiong

Bodybuilding Health & Wellness Sports & Outdoors
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Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it. Let me simplify the process so you can stop trying to identify what works and what doesn’t... And start sculpting a more muscular, more confident, and better you today.
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The Simple Science of Muscle Growth and Hypertrophy

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    • A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
    • By: Andy Xiong
    • Narrated by: Gary Bartley
    • Length: 4 hrs and 23 mins
    • Release date: 08-25-23
    • Language: English
    • 2 out of 5 stars 1 rating

    Regular price: $14.95 or 1 credit

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