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ちょうどいい孤独
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医師のぼくが50年かけてたどりついた 鎌田式 長生き食事術
- By: 鎌田 實
- Narrated by: 小柴 大始
- Length: 3 hrs and 27 mins
- Unabridged
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「『今までにない食と健康の本』を書こうと思ったとき、ふと頭に浮かんだのが、『きん・こつ・けつ・のう・ちょう』という呪文のような言葉でした。筋肉・骨・血管・脳・腸。健康の要となるこの5つがすべて元気になる本。ただし、がんばらないこと。がまんはせず、おいしいものを食べる。でもちょっと工夫する、それが鎌田式」(本書より)
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医師のぼくが50年かけてたどりついた 鎌田式 長生き食事術
- Narrated by: 小柴 大始
- Length: 3 hrs and 27 mins
- Release date: 10-19-24
- Language: Japanese
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ピンピン、ひらり。 鎌田式しなやか老活術
- (小学館)
- Narrated by: 秦 なおき
- Length: 5 hrs and 22 mins
- Release date: 06-30-23
- Language: Japanese
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未来を生きる きみたちへ 『二分の一成人式』で伝えたい いのちの話
- (小学館)
- Narrated by: 坂口 候一, 織江 珠生
- Length: 1 hr and 55 mins
- Release date: 09-28-23
- Language: Japanese
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