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E. Truest
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Easy Chair Yoga for Seniors
- A Fun Way to Reduce Stress, Relieve Pain, Keep Your Balance, and Gain Flexibility
- By: E. Truest
- Narrated by: Sera Chance
- Length: 3 hrs and 48 mins
- Unabridged
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Fortunately, chair yoga is an accessible exercise that anyone can do—even seniors with body aches and mobility issues. With regular practice, your body will start to loosen up, feel more energized, and you’ll become more confident in your ability to do your daily tasks and move around....
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Easy Chair Yoga for Seniors
- A Fun Way to Reduce Stress, Relieve Pain, Keep Your Balance, and Gain Flexibility
- Narrated by: Sera Chance
- Length: 3 hrs and 48 mins
- Release date: 09-07-23
- Language: English
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