Health & Wellness

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

A lot has changed in 25 years. A quarter-century after the publication of his groundbreaking first book, Malcolm Gladwell returns with a brand-new volume that reframes the lessons of The Tipping Point in a startling and revealing light.

From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

Dr. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical accounts of rebellion, sacrifice, suffering, and triumph that stabilize, inspire, and unite us culturally and psychologically.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.

Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

As Howard Gardner argues in the groundbreaking classic Frames of Mind, to limit our understanding of intelligence to “book smarts” misses much of what makes human beings amazing. Someone who plays an instrument well is exhibiting intelligence.

In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....

Cues - the tiny signals we send to others 24/7 through our body language, facial expressions, word choice, and vocal inflection - have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it....

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.

The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets, scientific journals, key government agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19....

Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

The guru to the gurus at last shares his knowledge with the rest of us....

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive our behavior patterns....

Patric Gagne realized she made others uncomfortable before she started kindergarten. Something about her caused people to react in a way she didn’t understand. She suspected it was because she didn’t feel things the way other kids did....

Most of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict....

Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.

As Howard Gardner argues in the groundbreaking classic Frames of Mind, to limit our understanding of intelligence to “book smarts” misses much of what makes human beings amazing. Someone who plays an instrument well is exhibiting intelligence. So, too, someone who knows how to do physical comedy—is their mastery of their movements and the space around them not brilliant? And to have a profound knowledge of their own self, their relationships with others, and relationships between others, too, is to show great intelligence as well.

Why do we seek out altered states of consciousness, or why, in some cases, do they happen unbidden? What do we see and hear, and what happens emotionally, physically, and psychologically? How and why are these experiences different from or similar to one another? Are they meaningful? And what do we do with them after they have passed? Addressing these questions, renowned psychedelic researcher Rick Strassman, M.D., draws upon his journals and analyses of dozens of episodes of altered consciousness that occurred during, or are intimately tied to, his life between birth and young adulthood.

FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…

Discover the transformative power of sensitivity in "RSD and Relationships:A Guide to Love, Friendship, and Boundaries" by Ammanuel Santa Anna, a life coach who has personally overcome the challenges of RSD. Transform your experience of rejection from a source of pain to a pathway of personal growth and empowerment. "From Pain to Power" is your roadmap to emotional resilience, offering hope and practical solutions for those ready to embrace their sensitivity and thrive. Don't let RSD hold you back any longer. Embark on your journey to emotional freedom and discover the hidden strengths ...

Piper Kearns is a former soccer star addicted to opiates after multiple knee surgeries sidelined her career. She lives in the North Philadelphia region of Kensington, a notorious sector of town known for its unhoused population and open heroin market. There she meets volunteer Vince Amato, a medical intern at the Philadelphia General Hospital doing research with world-renowned pathologist Dr. Donald Drake. Drake and his colleagues recently discovered a genetic marker at the cellular level termed the Doomsday Switch, which predisposes an individual to an opioid overdose. In parallel, a surge...

Are you thinking about getting sober but unsure whether it is the right decision for you? Have you recently quit drinking and found the experience more challenging than you expected? Do you know someone with a drinking problem and want to better understand what they are going through? If you answered yes to any of these questions, this book is for you. Exploring Sobriety is a collection of 50 essays about addiction and recovery. These essays cover a wide variety of topics related to sobriety, including tools to resist cravings, thoughts on how quitting alcohol can change lives, and even ...

Facing memory loss at age ninety-three as well as the fallout from a global pandemic that moved much of daily life online, legendary psychotherapist Irvin D. Yalom was forced to vastly reconsider the shape of his sessions with patients. Rather than throw in the towel in the face of change, Dr. Yalom considered head-on the limitations imposed by these new realities and revolutionized his practice. Turning his focus to what might be achieved in a one-hour, one-time-only meeting between patient and practitioner, Dr. Yalom employed an even more concerted use of his “here and now” approach.

This isn't a new drug, but it's now being used to treat depression with amazing results. What exactly is it? Is it safe? Is it right for you or your loved one?

Is this you? Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby? Do you get rattled when you have a lot to do in a short amount of time? Do you make a point of avoiding violent movies and TV shows? Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation? Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations? Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art? Do you have a ...

Discover the Ultimate Guide to Sustainable Living That Can Transform Your Life—and the Planet! Are you ready to make a difference in the world while simplifying and enriching your life? Sustainable Living Made Simple: A Practical Guide to Reducing Your Environmental Footprint is more than just a book—it’s a call to action, a guidebook for change, and a source of inspiration for anyone ready to embrace a greener, more intentional way of living. In a world where the effects of climate change and environmental degradation are undeniable, it’s easy to feel overwhelmed. But the truth is,...

If you’re seeking deeper love, friendship, or community, The Magic of Tiny Moments offers a transcendent path to high-trust, meaningful connection. In a world where we're lonelier than ever before, artist and researcher Jared Matthew Weiss has uncovered the hidden architecture of human connection. Drawing from behavioral science, neuroscience, and psychology, plus his groundbreaking research spanning 26 countries and 10,000 participants, Weiss offers a simple solution to cultivating better relationships.

Affirmations of Hope: Transformative Gratitude for Personal Growth By J.R. Glenn Discover the profound power of gratitude with Affirmations of Hope, a heartfelt guide to personal growth and spiritual renewal. In this uplifting book, J.R. Glenn explores how cultivating gratitude can transform your life, deepen your faith, and inspire lasting change. Through thoughtful chapters, you’ll learn to embrace gratitude as a daily practice, unlocking the keys to mindfulness, emotional well-being, and deeper connections with others. Whether you’re seeking personal transformation or spiritual ...

Unlock the secrets of effective problem-solving with "The Problem-Solving Code"! This groundbreaking eBook delves into the complexities of human cognition, offering a comprehensive guide to enhancing your problem-solving skills. Discover how your brain approaches problems and the essential role creativity plays in devising innovative solutions. Explore the impact of cognitive biases on your decision-making process and learn practical strategies to overcome these mental shortcuts. Gain insights from cutting-edge neuroscience, understanding how neuroplasticity and neural networks can be ...

Making the best possible transition from work life to home life requires a high level of Retirement Intelligence or Retirement Quotient (RQ). This is the new, more comprehensive measure of personal retirement readiness and the X factor that has been missing from traditional planning conversations and decisions. In his ground-breaking book, Robert Laura questions everything about traditional planning and fosters a new, more holistic approach to life after work by putting “you” ahead of your money. Join him as he: Explains the many fatal flaws of traditional retirement planning and how it...

Nestas dez aulas reveladoras, o médico e professor de medicina Roy Benaroch apresenta uma série de mistérios médicos, tirados dos livros de história, envolvendo personalidades históricas conhecidas⁠—presidentes, cientistas, cantores, reis, rainhas⁠—cujas identidades estão ocultas.

When my husband, John, and I began our journey into Christian naturism, we quickly realized that it wasn’t just about shedding clothes—it was about shedding the layers of shame, insecurity, and misunderstanding that so often come with living in a fallen world. For both of us, embracing naturism wasn’t just liberating; it was deeply transformative. It brought us closer to God, to ourselves, and to each other. But as we walked this path together, I noticed something: the challenges and opportunities for men in Christian naturism often looked a little different than they did for women. ...

Being a Christian nudist woman is a unique and deeply meaningful journey. It’s about more than just embracing a naturist lifestyle—it’s about discovering freedom in Christ, celebrating the body God gave you, and living authentically in a world that often sends conflicting messages about nudity, faith, and femininity. When I first began exploring Christian naturism, I was overwhelmed by questions and uncertainties. What would people think? Could I reconcile this lifestyle with my faith? How would I navigate societal expectations, relationships, and even my own insecurities? Over time, ...

Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.

Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.

Welcome to my home. Shoes off, pants off—actually, just leave everything at the door. Don’t worry, this isn’t one of those parties. It’s just life at my house, where the dress code is non-existent, the vibes are cozy, and the only thing getting ironed around here is the occasional shirt for someone else. Spoiler alert: I don’t even own an iron. Before you panic: Yes, I know what you’re thinking. “Kristin, isn’t that a little… much?” Maybe. But hear me out. Living naked at home isn’t just about ditching clothes—it’s about ditching stress, societal expectations, and,...

Easy and Tasty Recipes for a Healthier You! Your all-in-one guide to eating after bariatric surgery! Are you getting ready for bariatric surgery and wondering what you can eat afterward? Or have you already had surgery and need simple, healthy meals that taste great? This book is here to help! It’s packed with easy recipes and simple tips to guide you through your recovery and help you feel your best. What’s Inside: What is Bariatric Surgery? Learn about the different types of surgery and what happens after. How to Eat After Surgery: Step-by-step tips for every stage of your recovery, ...

Mindset Mastery: Transforming Challenges into Opportunities By J. R. Glenn Unlock the secrets to transforming obstacles into stepping stones with Mindset Mastery: Transforming Challenges into Opportunities. This empowering guide is your roadmap to developing a resilient, growth-oriented mindset that can revolutionize every aspect of your life. Dive into the transformative principles of mindset and discover practical tools to: Understand the profound impact of thoughts on your reality. Cultivate resilience through the power of a growth mindset. Harness positive thinking to fuel goal ...

This document details the Minnesota Starvation Experiment, a remarkable six-month semi-starvation study conducted in 1945 involving 34 conscientious objectors from World War II. Nearly 80 years later, its findings offer invaluable insights into the physiological and psychological effects of severe caloric restriction, providing a unique perspective before the influence of modern dieting trends and technology. The study meticulously documented the subjects' physical and mental responses to a drastically reduced caloric intake (approximately 1500 calories daily), revealing unexpected ...

Are you looking to increase the amount of protein in your diet? Do you want to create delicious meals at home but need help figuring out where to start? The Protein Lifestyle Cookbook, the third book in the acclaimed Protein Lifestyle series, will guide you through preparing meals that boost protein intake and reduce carbohydrates while nourishing your body with recipes that taste incredible. Each recipe has been crafted to teach you how to prepare mouthwatering, protein-rich meals that satisfy your hunger and impress your friends and family while supporting your health goals. Following the...

Let’s get one thing straight: awkward nude moments happen to everyone. And by everyone, I mean anyone who's ever owned a body and occasionally forgotten it doesn’t come with built-in clothing. Trust me, if nudity were an Olympic sport, I wouldn’t be winning medals—I’d be tripping on the podium in nothing but my birthday suit. But let me tell you a secret: these moments, the ones that make you blush, stammer, and consider moving to a remote island (where no one saw what just happened), are often the funniest stories you’ll ever tell. They’re also the moments that teach you to ...