Ellen Hendriksen
AUTHOR

Ellen Hendriksen

Mental Health Inspiring Psychology & Mental Health
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DR. ELLEN HENDRIKSEN (she/her) is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists (January 2025) and HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. Ellen’s scientifically-based, zero-judgment approach has been featured in Harvard Business Review, The Observer, New York Magazine, O: The Oprah Magazine, goop, Scientific American, Psychology Today, and many other media outlets. Ellen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family. Follow her on Substack or see her website for more.
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Featured Article: The Best Audiobooks for Soothing Anxiety


The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.

Featured Article The Best Audiobooks for Soothing Anxiety

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