Ellen Hendriksen
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Featured Article: The Best Audiobooks for Soothing Anxiety
The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.
Best Sellers
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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"Life" Changing
- By Lisa on 05-22-18
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Release date: 03-13-18
- Language: English
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How to Be Enough
- Seven life-changing steps for self-critics, overthinkers and perfectionists
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: Not Yet Known
- Unabridged
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Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else.
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How to Be Enough
- Seven life-changing steps for self-critics, overthinkers and perfectionists
- Narrated by: Ellen Hendriksen
- Length: Not Yet Known
- Release date: 01-07-25
- Language: English
Failed to add items
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Please try again laterAdd to Wish List failed.
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Please try againRegular price: $40.36 or 1 credit
Sale price: $40.36 or 1 credit
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