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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- By: Gerald Coleman
- Narrated by: Scotty Kwas
- Length: 3 hrs and 25 mins
- Unabridged
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You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....
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Easy to follow step-by-step instructions
- By Angela on 02-01-24
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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- Narrated by: Scotty Kwas
- Length: 3 hrs and 25 mins
- Release date: 11-16-23
- Language: English
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