Heidi Schauster
AUTHOR

Heidi Schauster

Fitness, Diet & Nutrition Young Adult Psychology & Mental Health
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Heidi Schauster, MS, RD, CEDS-S, SEP is an “Embodiment Warrior” who writes and speaks about whole-self wellness. She has been practicing as a nutrition and eating disorders specialist for nearly 30 years, as well as a clinical consultant and Somatic Experiencing™ practitioner with a particular interest in the intersection of healing food and body concerns with trauma. Heidi is the author of the award-winning books Nourish: How to Heal Your Relationship with Food, Body and Self and Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. She has been featured in the Huffington Post, Oprah Daily, and Women's Health Magazine, among others. Heidi is a lifelong dancer who performs and creates original modern dance works with an ensemble of women aged 40+ and is the proud mama of two outrageous young women. Join the Nourishing Words mailing list on Substack or follow her on Instagram @NourishingWords.
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  • Nourish Audiobook By Heidi Schauster cover art

    • Nourish

    • How to Heal Your Relationship with Food, Body, and Self
    • By: Heidi Schauster
    • Narrated by: Heidi Schauster
    • Length: 6 hrs and 2 mins
    • Release date: 05-01-23
    • Language: English
    • 4 out of 5 stars 8 ratings

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

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  • Nurture Audiobook By Heidi Schauster cover art

    • Nurture

    • How to Raise Kids Who Love Food, Their Bodies, and Themselves
    • By: Heidi Schauster
    • Narrated by: Heidi Schauster
    • Length: 5 hrs and 14 mins
    • Release date: 01-04-24
    • Language: English
    • 4 out of 5 stars 4 ratings

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

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