Nourish Audiobook By Heidi Schauster cover art

Nourish

How to Heal Your Relationship with Food, Body, and Self

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Nourish

By: Heidi Schauster
Narrated by: Heidi Schauster
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

“Food is Love (But Don’t Eat Too Much!)”

Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:

Eating food that doesn’t nourish or energize you?

Munching mindlessly or emotionally?

Flipping between feeling "good" and "bad" about your eating?

Thinking about food and your body more than you’d like?

Discover how to trust your body, and to eat with love and common sense:

  • Eat without deprivation or overeating.
  • Accept your body and trust its wisdom.
  • Deal with setbacks, destructive thoughts, and self-defeating attitudes.
  • Create healthy habits to nurture yourself.
  • Ditch dieting so you free yourself to live a life you love.

Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.

©2018 Heidi Schauster (P)2021 Heidi Schauster Body Positivity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet

People who viewed this also viewed...

Reclaiming Body Trust Audiobook By Hilary Kinavey MS LPC, Dana Sturtevant MS RD cover art
Reclaiming Body Trust By: Hilary Kinavey MS LPC, and others
All stars
Most relevant  
I read this book a few years ago and recently listened to the audiobook. Heidi writes with such empathy and this is reiterated in the audiobook, as she speaks with such compassion. Nourish provides the reader with insight from personal and professional experience, which makes the steps highlighted in this book so clear and engaging. It touches on very important aspects of having a healthy relationship with food and your body, addressing how messages from today’s society can make this more difficult. I think that this book is extremely important and I would recommend it to everyone! As diet culture becomes more prominent, I am hopeful that this book can make a change and help many people.

Important and Compassionate

Something went wrong. Please try again in a few minutes.
I can’t stand the sound of the tongue clicking at the beginning of various sentences. About 50% of the book. I hate mouth noises. Other than that, the voice and clarity relative to speaking is nice to listen to. But I can’t get over the tongue noise. It makes it hard to listen to what she has to say.

Couldn’t finish

Something went wrong. Please try again in a few minutes.
Ms. Schauster really hits the nail on the head with this book. If we were all truly happy with ourselves and loved ourselves and our bodies fully, the world would surely be a better one for all. Five stars!

A must have book.

Something went wrong. Please try again in a few minutes.
I enjoyed this book and found a lot of good insight and inspiration- but I do wish the author had offered a downloadable pdf of her charts and lists that she mentions and refers to. Instead she suggests getting the print or e book version- but I’ve already bought this audio book and don’t feel inclined to re-purchase it in another form just to have access to her workbook aspects.

Valuable

Something went wrong. Please try again in a few minutes.
Nourish offers a comprehensive map for unlocking the wisdom of our bodies and minds in the exploration and restoration of nourishing ourselves.

It has served as an essential and life-changing framework throughout my journey of deepening freedom around my relationship with food, body, and sense of self.

May this book catalyze the reunion of returning home within yourself.

A Roadmap of Nourishment

Something went wrong. Please try again in a few minutes.
This book and Heidi Schauster's wisdom have been a revelation to me. Her information and insights have helped me let go of shame I wasn't aware I was still carrying about my body and relationship with food and exercise. Who knew that after decades in recovery for an eating disorder, I could experience an even deeper level of healing about how I interact with food, take care of my body, and how I feel about myself overall?!?!

Great read and resource

Something went wrong. Please try again in a few minutes.
The content was very good. But, every three seconds the author essentially taunts the audiobook purchaser by saying, “I’m not going to waste my time reading the content that exists on this page in the book or ebook.” That was shocking. Why not provide a link to the ebook for audiobook purchasers? My experience felt incomplete without it.

A tease

Something went wrong. Please try again in a few minutes.