AUTHOR

J.C. Harrison

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J.C. Harrison is a leading voice in the world of senior fitness, best known for his groundbreaking work in chair yoga. What started as a personal journey to help his own mother regain her mobility and independence has grown into a widely respected program that has transformed thousands of lives. Drawing on real-world experience, J.C. developed a highly effective chair yoga system that is now followed by thousands of seniors worldwide. J.C.'s books are trusted resources for those seeking gentle, accessible fitness solutions, blending expert guidance with compassion. His writing invites readers of all fitness levels to take control of their well-being, providing them with the tools they need to thrive. More than just exercises, J.C.'s programs are a pathway to renewed independence, strength, and joy in everyday movement. As a pioneer in senior wellness, J.C. Harrison continues to inspire a growing community to challenge the conventional limits of aging, proving that fitness can be both gentle and transformative.

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10-Minute Chair Yoga for Seniors Over 60

By: J.C. Harrison

Narrated by: Kim Miller

Length: 7 hrs and 43 mins

Release date: 05-28-24

Language: English

5 out of 5 stars 45 ratings
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