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You're getting a free audiobook.
The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
- By: Jennifer Shannon LMFT
- Narrated by: Amy Gordon
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Listen to find out more....
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5 out of 5 stars
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Really helped me work on anxiety and my courage
- By TONY MINICH on 03-31-23
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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!
- Narrated by: Amy Gordon
- Length: 3 hrs and 18 mins
- Release date: 10-13-21
- Language: English
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- By: Jennifer Shannon
- Narrated by: Amy Gordon
- Length: 4 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....
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5 out of 5 stars
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This book helped me so much
- By E Balsley on 01-19-22
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- Narrated by: Amy Gordon
- Length: 4 hrs and 16 mins
- Release date: 11-24-21
- Language: English
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- By: Jennifer Shannon
- Narrated by: Amy Gordon
- Length: 2 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....
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The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- Narrated by: Amy Gordon
- Length: 2 hrs and 31 mins
- Release date: 03-15-22
- Language: English
Failed to add items
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Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
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