The Anxiety Survival Guide for Teens Audiobook By Jennifer Shannon cover art

The Anxiety Survival Guide for Teens

CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Anxiety Survival Guide for Teens

By: Jennifer Shannon
Narrated by: Amy Gordon
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Do the things you worry about feel overwhelming sometimes? Is anxiety getting in the way of making friends, dating, getting good grades, or just getting through the day? You may be wondering whether it’s only developmental and will go away or if it's something more serious? This “survival guide” will help you identify the kind of anxiety you are having, how “normal” it is, and what you can do about.

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

If you feel like your anxiety is taking over your life, this book will help you get it back. If confidence, independence, and happiness are what you’re after, this is your guide!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2015 Jennifer Shannon (P)2021 Jennifer Shannon
Education & Learning Emotions & Mental Health Young Adult Mental Health
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Anxiety Survival Guide for Teens

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book helped me so much

I give this five stars
Parents, if your kid is getting thoughts, and or is telling you about anxiety, and depression this book is perfect. It uses understandable references, and goes really deep into detail. My parents gave me this book, and it is helping me so much with my depression, and anxiety, and making me motivated to do more activities.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!