AUTHOR

Jo Harris

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Jo Harris is an entrepreneur, mind coach, and certified hypnotherapist. She is the creative mind behind The Mindsets Space, Zen 4 Minds guided meditations, Zen 4 Little One’s Meditative Bedtime Stories, Jot the Thought notebooks and journals, and CEO of Jot The Thought Media Ltd. Her coined philosophy “Live Like a Zen Puppy” is her life motto to live by. In 2008 she stepped out of the corporate world and started a practice “Coaching 4 Minds” working with clients as a mind coach/hypnotherapist offering insights, support, and perspectives about life, relationships, personal growth, psychology, spirituality, and self-awareness. Before that, Jo spent many years in Senior Management in Retail, Tech, and Hospitality. She is a mom, wife, and passionate animal lover, who finds joy in laughing out loud and living life with awareness and compassion. “I am not a self-help guru/junkie, I am not fluffy in my perspective I am practical and philosophical, lighthearted, and sometimes funny.” ~ Jo

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Anxiety Mindset Diaries

Through Post-Traumatic-Stress as a Mind Coach

By: Jo Harris

Narrated by: Jo Harris

Length: 3 hrs and 52 mins

Release date: 07-31-24

Language: English

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