Joseph Pannell
You're getting a free audiobook.
You're getting a free audiobook.
You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
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Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 8 hrs and 10 mins
- Unabridged
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Overall
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Story
This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks....
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Very accessible treatment and straightforward
- By Amazon Customer on 10-02-24
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Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- Narrated by: Philip Battley
- Length: 8 hrs and 10 mins
- Release date: 05-16-22
- Language: English
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You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 4 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it....
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The Author's Story
- By Amazon Customer on 08-24-21
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You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- Narrated by: Philip Battley
- Length: 4 hrs and 7 mins
- Release date: 06-29-21
- Language: English
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Please try againRegular price: $14.95 or 1 credit
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The Sleep Well Workbook
- A CBTi Based Programme for Insomnia & Chronic Sleep Problems. Your Companion to You Can Sleep Too!
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 4 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
A CBTi Based Programme for Insomnia and Chronic Sleep Problems is a companion to my first: You Can Sleep Too! This workbook provides a step-by-step, practical programme of behaviour and thought-pattern changes that build a strong regulated sleep drive....
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The Sleep Well Workbook
- A CBTi Based Programme for Insomnia & Chronic Sleep Problems. Your Companion to You Can Sleep Too!
- Narrated by: Philip Battley
- Length: 4 hrs and 2 mins
- Release date: 04-05-22
- Language: English
Failed to add items
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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