AUTHOR

Josh Hillis

Health & Wellness

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Josh Hillis is the author of two books: Lean and Strong: eating Skills, Psychology, and Workouts, and Fat Loss Happens on Monday: Habit Based Diet and Workout Hacks. He has been in the Los Angeles Times, USA Today, Men's Health, and The Denver Post. Since 2004, Josh has coached thousands of people on eating behavior, between one-on-one clients, online coaching programs, and live workshops. He currently attends MSU Denver and is doing his honors thesis on contextual behavioral science and emotional eating. After 15 years as a coach, Josh is getting a BS in psychology and doing undergraduate research. He won the psychology department’s “promising teacher of the year” award as a TA for statistics and research methods. Josh has written and edited questions for NASM’s personal trainer certification exam, performance enhancement specialist exam, and level 3 qualification exam. Josh is currently the curriculum designer and head coach for GMB Fitness’ Eating Skills program.

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Fat Loss Happens on Monday

Habit-Based Diet & Workout Hacks

By: Josh Hillis, Dan John

Narrated by: Josh Hillis, Valerie Waters, Dan John

Length: 6 hrs and 33 mins

Release date: 12-01-14

Language: English

4 out of 5 stars 153 ratings
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