Fat Loss Happens on Monday
Habit-Based Diet & Workout Hacks
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Narrated by:
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Josh Hillis
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Valerie Waters
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Dan John
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By:
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Josh Hillis
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Dan John
About this listen
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
- 1. Almost all diet and workout books are focused on the wrong things - They focus on 'what’ instead of 'how.'
- 2. The leanest people focus on eating habits, not on fad diets.
- 3. Diets that rely on willpower and discipline fail. A smart plan wins.
- 4. The path to results is eleven small, simple, step-by-step habits.
- 5. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results.
- 6. Pull-ups are the strength move for fat loss. A smart, progressive plan can take you from absolute zero, to your first, third, or tenth pull-up.
- 7. High-intensity workouts are power tools, most effective only twice per year before important events.
Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well. JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver. DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline.
Please note: The audio references supplemental material that is not included with the purchase of this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Josh Hillis (P)2014 Josh HillisListeners also enjoyed...
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- Unabridged
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Story
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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The Nerdist Way
- How to Reach the Next Level (In Real Life)
- By: Chris Hardwick
- Narrated by: Chris Hardwick
- Length: 6 hrs and 10 mins
- Unabridged
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Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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I'm a disciple of The Nerdist Way!!
- By Heather on 07-02-14
By: Chris Hardwick
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- By: Tim McGraw
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
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The book is not narrated by Tim McGraw
- By Farah Diwan on 03-07-20
By: Tim McGraw
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
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Story
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- By: Ben Davis, Kara Goucher - foreword
- Narrated by: Jonny Loquasto
- Length: 4 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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Inspiring
- By Debbie on 10-06-15
By: Ben Davis, and others
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- By: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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A motivating advertisement
- By Meeseeks on 03-28-17
By: Joe De Sena, and others
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What listeners say about Fat Loss Happens on Monday
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- RJ
- 10-18-16
Missing PDF attachment.
Great book but there is a PDF portion that is not included with the download (at least I could not locate it). Be aware. I will definitely purchase a print copy. Regardless, I recommend this audio-book
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3 people found this helpful
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- Joey Olivo
- 12-29-20
Excellent read for fitness people!
Easy to read and implement with very actionable and practical advice. A mist read for any fitness enthusiast or professional.
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- Frank Daugherty
- 11-16-18
MIssing PDF, Should Result in a Discount!
There were 3-5 chapters that were supposed to be included in the PDF. I paid full price, yet someone's inability to provide the PDF cheated me out of several chapters. I did not receive what I paid for.
Please do one of two things:
1) Load the PDF or provide a link so that I can get what I paid for.
2) Provide a full or partial refund.
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- E. Perrigo
- 02-27-18
BUY THE BOOK!!
Any additional comments?
The info here is quite good. The delivery is mediocre at best. Narration sounds like it was made in someone's home office on their laptop. And there is a LOT of printed info they refer to that is simply unavailable. There are references to the accompanying PDF, but it seems to be hidden well.
Good information, but buy the printed book!
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- Matt Skarzynski
- 02-08-20
Good information, albeit incredibly repetitive
The principles are sound and the habits they suggest are functional and important to long-term overall health. That said, the chapters by Josh Hillis are unbearably repetitive and I found myself starting to skip to the next chapter halfway through hoping that the next chapter was a Dan John authored chapter. Josh Hillis also repeats the phrase "Lean and Sexy" upwards of 100 times. The judgments Hillis placed on being "lean and sexy" vs. being "skinny fat" or "loose and giggly" weren't really my cup of tea. Dan John, on the other hand, goes past the superficial and is much deeper in his presentation of strong health habits for life.
Audio quality was an issue. Preview before you purchase to decide if you can tolerate the poor audio quality. Also, @audible, where's the advertised PDF download? There should be a credit or refund issued given that the PDF is nowhere to be found.
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- Carlos
- 09-26-19
Lots of Nuggets
I really enjoyed the book. I will warn you there isn’t a PDF file as of 9-26-2019. Some reviews took stars away because of it, but I think it’s still worth 5. I feel this book is a must for anyone out there wanting a good system to lose body fat.
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- Dell
- 02-03-15
Best diet book you will ever read.
And the last one you will ever need. It has all the answers. No BS. This rules imho. Will read again
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- nancy
- 11-24-20
Where's the pdf?
The sound quality is very poor. The information conveyed is life changing. However, it is repetitive in some places. Unfortunately, you will not be able to follow along with the well thought out workouts since no pdf is included with the purchase. The exercise program is a required part of the program as Josh repeatedly says. Perhaps, he can be persuaded to put the pdf on his website? I feel really upset about not having access to the workout program. I do not recommend this book because it is incomplete.
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- Doralee Ennulat
- 02-17-15
Great book
Haven't listened to many books like this. For me I found it full of great ideas and usable plans.
The audio quality was a little poor, but I could tell that from the sample so it was truth in advertising. I would defiantly enjoy more great books like this.
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- Eric H
- 04-02-15
great book l
great content
the narrator was a little too perky for my taste . I listened through and I will buy a hard copy.
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