Katy Weber
AUTHOR

Katy Weber

Health & Wellness
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Katy Weber is a speaker, author, and coach who specializes in non-diet approaches to health and wellness, including intuitive eating and Health at Every Size®. As a recovering binge eater and chronic dieter who has struggled with disordered eating for 28 years and counting, she now works closely with others who are ready to normalize their relationship with food and their body, and break free from the dieting and binge-eating cycle for good. She is a certified holistic health coach, trained at the Institute for Integrative Nutrition. She lives in Rosendale, New York, with her husband, two kids, a dog and two cats.
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

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