Kelly Gregg
AUTHOR

Kelly Gregg

Fitness, Diet & Nutrition Alternative & Complementary Medicine Psychology & Mental Health
Tap the gear icon above to manage new release emails.
I am interested in your keeping yourself in good health by a proper diet. That is not to say I am going to give you a list of things to eat, but rather I am going to teach you about how to eat. We all know there is an epidemic of obesity, type 2 diabetes, and prediabetes in the modern western world. The common denominator is that they eat the modern western diet. I am going to show you how the changes in our diet in the last 200 years, as opposed to the previous 4000 years, has lead to this condition. To do this I am going to teach you what happens when you eat, and when you don't eat. I am going to teach you a little about fasting and why this is a normal condition for good health. Believe it or not, at the end you will agree and at least will fast 12 hours a day Although Type 2 diabetes and obesity are the two most obvious conditions resulting from our modern diet, autoimmune disease and various dementias also result from out diet. You will understand the difference between historical bread and modern bread, and how this has contributed to modern disease. If you have diabetes, I cannot reverse this condition. I can help you manage it. I can instruct you on the best way to lose fat, that is to reduce your obesity. Once you understand how your body works, you will agree with me. My books are mainly educational. I have broken down my large book, Diet and Health, into five smaller books for easier consumption. I have also begun another series of smaller books on Epigenetics, the expression of your DNA. Although many of you did not learn about this in school, in the next few years it will become more prominent in the news. You will understand how your diet drives epigenetic changes. Everyone who is overweight first tries the eat less and exercise more diet. This almost almost always fails as demonstrated by our 40% incidence of obesity which is rising. This is also the most common advice your health care provider gives you, despite the fact that it rarely works..My goal is to provide the food engineer, the person in the family responsible for the diet, enough information so that they can keep the family in good health. Over 3000 years, ago Moses wrote the days of our years are three score and ten; and if by reason of strength they be four score years, yet is their strength labor and sorrow. Now we have sanitation, antibiotics, and modern medicine. Last year our average lifespan was 75 years. Although I am a retired physician, none of my books contain medical advice. They just contain good advice.
Read more Read less
You're getting a free audiobook


You're getting a free audiobook.

$14.95 per month after 30 days. Cancel anytime.
Try for $0.00

Allulose and Other Sweeteners

Most popular
View Details

Best Sellers

Product List
  • Diabetes, Prediabetes, Obesity Audiobook By Kelly Gregg cover art

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Try for $0.00
  • The Ketogenic Diet for Beginners: The Science Behind Your Diet and Why You Are Fat Audiobook By Kelly Gregg cover art

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Try for $0.00
  • Lipoproteins in Diet and Health Audiobook By Kelly Gregg cover art

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Try for $0.00
  • Allulose and Other Sweeteners Audiobook By Kelly Gregg cover art

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    Try for $0.00
  • Diabetes / Prediabetes / Obesity Audiobook By Kelly Gregg cover art

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Try for $0.00
  • Fat Kids and Fasting Audiobook By Kelly Gregg cover art

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Try for $0.00
  • 28 Day Fast Audiobook By Kelly Gregg MD cover art

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Try for $0.00
  • Bread Gluten and Sensitivity Audiobook By Kelly Gregg cover art

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Try for $0.00
  • Health Topics: Artificial Sweeteners Audiobook By Kelly Gregg cover art

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Try for $0.00
  • Modern Weight Loss Audiobook By Kelly Gregg MD cover art

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Try for $0.00
  • Diet and Health Audiobook By Kelly Gregg MD cover art

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    Try for $0.00
  • Fructose and Soy for Engineers Audiobook By Kelly Gregg MD cover art

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Try for $0.00
  • Women Living Longer with Dementia Audiobook By Kelly Gregg MD cover art

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Try for $0.00
  • Engineering Fat and Protein Audiobook By Kelly Gregg MD cover art

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Try for $0.00
  • Carbs for Engineers Audiobook By Kelly Gregg MD cover art

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Try for $0.00
  • Maintenance Diet for the Modern Man Audiobook By Kelly Gregg cover art

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Try for $0.00
  • Weight Loss for Women Audiobook By Kelly Gregg cover art

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Try for $0.00
  • Autophagy and Ages Audiobook By Kelly Gregg cover art

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Try for $0.00

Are you an author?

Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.
Visit Amazon Author Central