Lizanne Douglas
AUTHOR

Lizanne Douglas

Physical Exercise Psychology & Mental Health Alternative & Complementary Medicine
Tap the gear icon above to manage new release emails.
Lizanne Douglas is an inspiring wellness advocate and mother of three girls, dedicated to helping others achieve mental and physical harmony. Somatically informed, Lizanne has spent years practicing and perfecting techniques that alleviate stress and heal deep-rooted trauma. Lizanne’s journey into somatic therapy began with a personal quest for healing, which transformed into a passion focused on empowering individuals through mind-body connection practices. With a deep understanding of the challenges people face in their daily lives, Lizanne has developed accessible tools and exercises that fit seamlessly into any routine. In addition to "Somatic Therapy 101: An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (in just 10 mins a day)," Lizanne has authored "Somatic Therapy 201: Dive Deeper into the Mind-Body Connection with Interactive Advanced Tools to Master Self-Discovery and Growth" and "Mindfulness Stuff Every Teen Should Know: 33 Ways to Use Your Phone to Dive into a World of Calm, Confidence, and Clarity." Each book reflects Lizanne’s commitment to making mindfulness and therapeutic practices practical and engaging for all ages. Lizanne’s mission is to make somatic therapy and mindfulness practices accessible to everyone, regardless of their background or experience level. By breaking down complex concepts into simple, actionable steps, Lizanne’s books have become essential guides for those seeking to enhance their mental well-being and personal growth. Lizanne’s enthusiasm for holistic health is evident in every page, inspiring readers to embark on their journey towards a balanced and fulfilling life. With a compassionate approach and a wealth of knowledge, Lizanne Douglas is a trusted resource in the world of somatic therapy and mindfulness.
Read more Read less
You're getting a free audiobook


You're getting a free audiobook.

$14.95 per month after 30 days. Cancel anytime.
Try for $0.00

Best Sellers

Product List
  • Somatic Therapy 101 Audiobook By Lizanne Douglas cover art

    • Somatic Therapy 101

    • An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
    • By: Lizanne Douglas
    • Narrated by: Sabrina Pierotti
    • Length: 5 hrs and 54 mins
    • Release date: 07-03-24
    • Language: English
    • 5 out of 5 stars 43 ratings

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    Try for $0.00
  • Somatic Therapy 201 Audiobook By Lizanne Douglas cover art

    • Somatic Therapy 201

    • Dive Deeper Into the Mind-Body Connection with Interactive Advanced Tools to Master Self-Discovery and Growth
    • By: Lizanne Douglas
    • Narrated by: Sabrina Pierotti
    • Length: 6 hrs and 26 mins
    • Release date: 10-24-24
    • Language: English
    • 5 out of 5 stars 21 ratings

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    Try for $0.00

Are you an author?

Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.
Visit Amazon Author Central