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You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- By: Mark Freeman
- Narrated by: Stephen Graybill
- Length: 7 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 57
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Performance5 out of 5 stars 44
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Story5 out of 5 stars 44
We all want to feel less anxiety, guilt, anger, and sadness. We want to obsess less and be less lonely, and free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks), we experience all of these. And trying to avoid and control them only makes things worse....
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5 out of 5 stars
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For the sake of brevity...
- By DSM on 12-11-20
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You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- Narrated by: Stephen Graybill
- Length: 7 hrs and 29 mins
- Release date: 09-04-18
- Language: English
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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- By: Mark Freeman
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Find out....
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5 out of 5 stars
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loved it!
- By Anonymous User on 03-30-22
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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Release date: 06-01-17
- Language: English
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Please try againRegular price: $14.52 or 1 credit
Sale price: $14.52 or 1 credit
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