
You Are Not a Rock
A Step-by-Step Guide to Better Mental Health (for Humans)
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Narrated by:
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Stephen Graybill
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By:
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Mark Freeman
About this listen
Mental health is...being yourself.
A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques.
We all want to feel less anxiety, guilt, anger, and sadness. We want to obsess less and be less lonely, and free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks), we experience all of these. And, paradoxically, trying to avoid and control them only makes things worse.
Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance, and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
©2018 Mark Freeman (P)2018 Penguin AudioListeners also enjoyed...
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Critic reviews
“The best book, by far, I’ve read on mental health and fitness. Mark has become a trusted friend, thought-partner, and counselor. By reading this book, you too can gain a wealth of knowledge and actionable steps to live a richer, fuller, and more present life. I really couldn’t recommend it more.” (Brad Stulberg, coauthor of Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success)
“Mark Freeman has created a roadmap to calm the worried mind, chock-full of useful practices, no-nonsense strategies, and trench-harvested wisdom.” (Mark Wolynn, author of It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle)
“This sensible and highly practical approach to mental health offers a welcome antidote to the fear-based thinking that has become all too prevalent in our culture. Try some of Freeman’s exercises for yourself - you might be surprised by how readily even longstanding emotional roadblocks can be cleared away!” (Gail A. Hornstein, author of Agnes’s Jacket: A Psychologist's Search for the Meanings of Madness)
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misleading
- By Kindle Customer on 02-05-21
By: Laura Tremaine, and others
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Start with Your People
- The Daily Decision That Changes Everything
- By: Brian Dixon, Ruth Soukup - foreword
- Narrated by: Lauren Berst - foreword, Brian Dixon
- Length: 6 hrs and 38 mins
- Unabridged
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It can be easy to become task-oriented, focusing on the goals ahead of us and checking off our to-do lists rather than focusing on the people in our lives. Entrepreneur and business coach Brian Dixon set out to discover the secret to living a life that matters and finding work you love. In Start with Your People, Brian shares principles, tips, and personal stories to help you maximize the most important resource to succeed in both life and calling: relationships. Join Brian on a journey to discover the people-first mindset that changes everything.
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Read this book!
- By Bradley on 10-11-19
By: Brian Dixon, and others
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The Silence Between Us
- By: Alison Gervais
- Narrated by: Chloe Dolandis
- Length: 6 hrs and 37 mins
- Unabridged
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Deaf teen Maya moves across the country and must attend a hearing school for the first time. As if that wasn’t hard enough, she also has to adjust to the hearing culture, which she finds frustrating - and also surprising when some classmates, including Beau Watson, take time to learn ASL. As Maya looks past graduation and focuses on her future dreams, nothing, not even an unexpected romance, will derail her pursuits.
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Great message, decent story
- By Josué on 09-06-19
By: Alison Gervais
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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How to Lead in a World of Distraction
- Four Simple Habits for Turning Down the Noise
- By: Clay Scroggins
- Narrated by: Clay Scroggins
- Length: 4 hrs and 59 mins
- Unabridged
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While many leaders have learned to tune out distractions that keep them from being productive, they remain deaf to their inner desires and emotions. In How to Lead in a World of Distraction, Clay Scroggins teaches leaders four simple habits that create space for emotional evaluation and exploration. These helpful practices will empower leaders to replace the chaos of their busy days with emotional competence and awareness that leads to a calmer, more fulfilling life.
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Turn Down for WHAT?!?
- By Jay B. Jennings on 11-01-19
By: Clay Scroggins
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The Lemonade Life
- How to Fuel Success, Create Happiness, and Conquer Anything
- By: Zack Friedman
- Narrated by: Zack Friedman
- Length: 6 hrs and 37 mins
- Unabridged
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No matter who you are, where you come from, what you do for a living, or how much money you have, everyone has a shot at greatness. Zack Friedman has inspired millions with his powerful insights, including more than fourteen million who have read his advice in Forbes. In his ground breaking new audiobook, The Lemonade Life, Friedman starts with a fundamental question: What drives success? It's not only hard work, talent, and skill. The most successful people have one thing in common, the power to flip five internal "switches".
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Didn’t care for it
- By Tara777 on 12-07-19
By: Zack Friedman
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Just Mercy (Adapted for Young Adults)
- A True Story of the Fight for Justice
- By: Bryan Stevenson
- Narrated by: Bryan Stevenson
- Length: 6 hrs and 35 mins
- Unabridged
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In this very personal work - adapted from the original number one best seller, which the New York Times calls "as compelling as To Kill a Mockingbird, and in some ways more so" - acclaimed lawyer and social justice advocate Bryan Stevenson offers a glimpse into the lives of the wrongfully imprisoned and his efforts to fight for their freedom.
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Amazing!!
- By Kat_Favela on 04-04-19
By: Bryan Stevenson
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Big Feelings
- How to Be Okay When Things Are Not Okay
- By: Liz Fosslien, Mollie West Duffy
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 5 hrs and 48 mins
- Unabridged
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We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control.
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Recommend to (almost) everyone
- By Jessica Anderson on 10-19-22
By: Liz Fosslien, and others
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I Didn't Do the Thing Today
- Letting Go of Productivity Guilt
- By: Madeleine Dore
- Narrated by: Madeleine Dore
- Length: 7 hrs
- Unabridged
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Any given day brings a never-ending list of things to do. There’s the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don’t want to do, and the thing we’ve been putting off, despite it being the most important thing. Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious, or disappointed.
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Exactly what I needed to hear
- By Anonymous User on 08-30-22
By: Madeleine Dore
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Fear Is Not the Boss of You
- How to Get Out of Your Head and Live the Life You Were Made For
- By: Jennifer Allwood
- Narrated by: Jennifer Allwood
- Length: 5 hrs and 44 mins
- Unabridged
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This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into action. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams - even if you're afraid.
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such an inspiring book!
- By breanne glemaker on 07-26-21
By: Jennifer Allwood
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Find Your F*ckyeah
- Stop Censoring Who You Are and Discover What You Really Want
- By: Alexis Rockley
- Narrated by: Alexis Rockley
- Length: 7 hrs and 52 mins
- Unabridged
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Debunking self-sabotaging ideals like "You Are a Living Brand" and "You Have One Calling," Rockley encourages us to discover our real, uncensored selves and find a sense of purpose, even when we don't have all the answers. For those of us tired of feeling the pressure to be better, do more, and work faster - to self-optimize and fall in line - Find Your F*ckyeah teaches us how to find joy where we are right now and to let our genuine self-expression guide us.
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This IS the info you’ve been searching for in every self help book you ever bought.
- By Kelso Jene on 04-06-20
By: Alexis Rockley
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Bring Yourself
- How to Harness the Power of Connection to Negotiate Fearlessly
- By: Mori Taheripour
- Narrated by: Mozhan Marnò
- Length: 6 hrs and 50 mins
- Unabridged
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Contrary to conventional wisdom about what makes a good negotiator - namely, being aggressive and unemotional - in Bring Yourself, Taheripour offers a radically different perspective. In her own life, and in her more than 15 years of experience teaching negotiation, she's found that the best negotiators are empathetic, curious, and present. The essence of bargaining isn't the transaction, but the conversation and human connection.
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Great business and personal read
- By michael c rogers jr on 06-11-23
By: Mori Taheripour
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Lost & Found
- A Memoir
- By: Kathryn Schulz
- Narrated by: Kathryn Schulz
- Length: 7 hrs and 26 mins
- Unabridged
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One spring morning, Kathryn Schulz went to lunch with a stranger and fell in love. Having spent years looking for the right relationship, she was dazzled by how swiftly everything changed when she finally met her future wife. But as the two of them began building a life together, Schulz’s beloved father—a charming, brilliant, absentminded Jewish refugee—went into the hospital with a minor heart condition and never came out. Newly in love yet also newly bereft, Schulz was left contending simultaneously with wild joy and terrible grief.
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Bored to death
- By Amazon Customer on 03-15-22
By: Kathryn Schulz
If you know someone struggling with mental issues, please give this audiobook to him/her. It will help them dramatically in regaining the mental health. Mark speaks with the authority of someone who struggled with many anxiety issues and was able to improve his mental health to the point of living a life free of them. I am not sure if he kill "The monster" or just tamed it, perhaps I will ask him in his YouTube channel this question.
Note to Mark: I hope this is one more of many more books to come to help all people struggling with mental issues.
Thank you for writing this book ! God bless you.
A very helpful book with practical exercises
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Best book I've listened to on OCD/Mental Health
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I keep coming back to this one.
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clearly and practical
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One of the best books I’ve ever read
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Overall message
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Great book!
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Actionable steps to better mental health.
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For the sake of brevity...
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best self help book
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