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Overcoming Anticipatory Anxiety
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Unabridged
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In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....
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Very informative
- By Dewald on 11-16-24
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Release date: 07-19-22
- Language: English
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
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Just what I needed to hear
- By Scott J. Moses on 06-15-23
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Release date: 04-13-21
- Language: English
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Erwartungsangst überwinden
- Wege aus chronischer Unentschiedenheit, Vermeidung und Katastrophendenken
- By: Sally M. Winston, Martin N. Seif, Claudia Campisi
- Narrated by: Thomas Krause, Jule Vollmer, Tom Jacobs
- Length: 6 hrs and 42 mins
- Abridged
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Frei und flexibel im Hier und Jetzt leben. Gehen Sie automatisch immer vom Schlimmsten aus? Stressen Sie Situationen, die noch nicht eingetreten sind...
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Erwartungsangst überwinden
- Wege aus chronischer Unentschiedenheit, Vermeidung und Katastrophendenken
- Narrated by: Thomas Krause, Jule Vollmer, Tom Jacobs
- Length: 6 hrs and 42 mins
- Release date: 09-12-24
- Language: German
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Ist das Bügeleisen wirklich aus?
- Wege aus der Vergewisserungsfalle
- By: Martin N. Seif, Sally M. Winston
- Narrated by: Jule Vollmer, Thomas Krause, Tom Jacobs
- Length: 4 hrs and 54 mins
- Abridged
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Performance
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Story
Stecken Sie in der Vergewisserungsfalle? "Woher weiß ich, ob ich die richtige Entscheidung getroffen habe?" "Was ist, wenn etwas Schlimmes...
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Ist das Bügeleisen wirklich aus?
- Wege aus der Vergewisserungsfalle
- Narrated by: Jule Vollmer, Thomas Krause, Tom Jacobs
- Length: 4 hrs and 54 mins
- Release date: 04-20-22
- Language: German
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Please try againRegular price: $18.91 or 1 credit
Sale price: $18.91 or 1 credit
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