AUTHOR
Mary Beth Albright
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Eat & Flourish
- How Food Supports Emotional Well-Being
- By: Mary Beth Albright
- Narrated by: Grover Gardner, Caroline Shaffer
- Length: 6 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4 out of 5 stars 6
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Story4 out of 5 stars 6
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection....
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5 out of 5 stars
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Eat for good mental health!
- By RCHJ on 01-23-24
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Eat & Flourish
- How Food Supports Emotional Well-Being
- Narrated by: Grover Gardner, Caroline Shaffer
- Length: 6 hrs and 55 mins
- Release date: 11-29-22
- Language: English
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